Please Scroll Down to See Forums Below Sorry I havent wrote in a few days(had to cover some shifts mon-today), I went Rock Climbing the weekend, spent a few hours, def felt some strength increse it's a dif kind of exercise but I felt good I woke up at 183.6 this mornng. Gym now for some weights and MMA tonight. Will report back later.
60 day fat loss journey
- Thread starter bgbay
- Start date
APril 21, 2011
Took a drink of sarms, had a protein shake and went to the gym. Felt great, my squats went up quite a bit since last week(I was also pretty sore last week) I did some squats, kick backs. Up right rows, shoulder db press, and a bit of abs. Felt good the whole way. Great endurance, but I still have some flab around my mid section to lose, WHY CANT YA TARGET SPECIFIC PLACES WITH FAT??? lol
Anyway, thats all for now.
Took a drink of sarms, had a protein shake and went to the gym. Felt great, my squats went up quite a bit since last week(I was also pretty sore last week) I did some squats, kick backs. Up right rows, shoulder db press, and a bit of abs. Felt good the whole way. Great endurance, but I still have some flab around my mid section to lose, WHY CANT YA TARGET SPECIFIC PLACES WITH FAT??? lol
Anyway, thats all for now.
DJLegacy2k1
New member
Good work young lady! Keep up the the amazing womanly gains/losses!
Go team!
-Legacy
Go team!
-Legacy
DJLegacy2k1
New member
That was my motivational cheerleading for the day....its all i could come up with at the time...being bored at work doesnt help things lol
DJLegacy2k1
New member
I am male so it didn't do the motivation part lol thanks regardless though I suppose
Yeah I know youre not a female...but i figured, ummm, im not sure exactly what i was thinking...but it sounded good in my head...
have another puff....hahah im jokin
April 21, 2011
MMA class tonight, felt pretty good, little dehyrated Im thinking too many spices with supper. Got a bit injured during class so I didn't get to go nuts but I Felt solid, legs were a bit weak from the Squats today but all is well. Tomorrow I will prob go for a walk or a jog or something, not sure yet might just take the day to myself or do some insanity cardio abs...yes, that's what I will do.
April 21, 2011
MMA class tonight, felt pretty good, little dehyrated Im thinking too many spices with supper. Got a bit injured during class so I didn't get to go nuts but I Felt solid, legs were a bit weak from the Squats today but all is well. Tomorrow I will prob go for a walk or a jog or something, not sure yet might just take the day to myself or do some insanity cardio abs...yes, that's what I will do.
DJLegacy2k1
New member
Yeah I know right, sleep deprivation makes me slightly crazy along with allergies kicking my ass for the last 4 days or so, eyes are swollen shut, cant breathe, good times...
I may start logging things a little more instead of my random spuratic updates that I have been doing in my thread, but Im just so lazy id rather just put my 2 cents in everyone elses stuff haha
Insanity is just too much, i did a couple DVDs and was just like...Ummmm no one should live like this lol
-Legacy
I may start logging things a little more instead of my random spuratic updates that I have been doing in my thread, but Im just so lazy id rather just put my 2 cents in everyone elses stuff haha
Insanity is just too much, i did a couple DVDs and was just like...Ummmm no one should live like this lol
-Legacy
Insanity is crazy, I use it on days I don't feel like leaving the house, bout it I tried to follow it but lifting weights and mma plus insanity just isn't possible.
April 22, 2011
Did Insanity Cardio Abs, felt pretty good but little tender from yesterday,it's only 16 minutes so it wasn't bad. 183.6 this morning waking up.
Today I took 1 forged, 1 adderlin and a shot of sarms.
April 22, 2011
Did Insanity Cardio Abs, felt pretty good but little tender from yesterday,it's only 16 minutes so it wasn't bad. 183.6 this morning waking up.
Today I took 1 forged, 1 adderlin and a shot of sarms.
