Please Scroll Down to See Forums Below Baack from away, great trip stayed vegetarian while i was gone but drank a lot, up about 3 lbs but i played a bit of beach volley ball everday, be back to the gym on tuesday since i work the next few days. I'm not sure if I should continue with this log or start a new one. I'm not taking any supps right now...
60 day fat loss journey
- Thread starter bgbay
- Start date
Sorry man, I haven't been able to follow for a while, but what happened to the S4 that you were taking?
i have some left lifftalot, i might finish it off in a couple weeks but I want to get back to the gym for at least a week or 2 so I can get the msot out of it, thats why I am not running any supps now. after any time off I like to get back into the swing of things myself before supping. I"m hoping to get my hands on some mast within the next 3 weeks as well, will start a new log for that one.
May 23 & 24th
Last night I had MMA, great class, we had a good conditioning warm up and I powered through it all. I find since starting this log that I am more calm and relaxed and have learned to breath better, not 100% proper yet but better then I was.
before I went to bed I weighed myself, 180.2 which is good considering the previous week I had
Today I woke up, and did my fasted cardio, 300cals gone. Having a good breakfast and relaxing for a bit and more mma tonight. Might try to get back to the gym this afternoon to lift some weights, but I'm thinkin i'll prob wait til tomorrow so I don't over do it.
Last night I had MMA, great class, we had a good conditioning warm up and I powered through it all. I find since starting this log that I am more calm and relaxed and have learned to breath better, not 100% proper yet but better then I was.
before I went to bed I weighed myself, 180.2 which is good considering the previous week I had
Today I woke up, and did my fasted cardio, 300cals gone. Having a good breakfast and relaxing for a bit and more mma tonight. Might try to get back to the gym this afternoon to lift some weights, but I'm thinkin i'll prob wait til tomorrow so I don't over do it.
CObra, it's a difficult balance man, especially since i work shift work. I never have a specific day I lift weights, but I try to do it twice a week using Wendler 5/3/1 into a 2 day split. something like Shoulder Press/Deads then few days later Bench/Squats. Plus I'll do some assistance exercises in there, depends how creative I feel and i'll throw some abs in. Trick is to make sure you can get rest and if your doing MMA, avoid squats haha cause often MMA involves take downs, if you have fatigue legs your fuckt. its a juggling act man, I kind of went off into a ramble there but I hope ya can make sense. If ya tell me the days you train mma and your work schedule I might be able to rig up a rough schedule for ya cause I've been fuckin wit this for a while now.
CoBra666
Broken
well im figuring it out, and yeah i do shift work also but 7 days on 7 off. but theres a gym at work so that makes it easy, i do 5x5 every other day up there. every wednesday is a travel day so i rest. plus today someone fucked up my ride godamnitineofndslnfkdnfladnf. to avoid a sideswipe i put my car into the curb, fucked up my rims/alighnment/struts/tierods?? and 2 days before my trip for my 4th anniversary lol. but yeah im workin shit out schedule wise but i wanna bulk right now and go for strength so im slackin on my mma, but its a give/take kinda thing. was just trying to to figure out how to maximise my schedule.. a 2 day full body split might be a good option tho..
if you work 7 days on, 7 days off and there is a gym where you work, do like a 3 day split(squat all 3, do like texas method) the week you work, and the week you don't cut it back to a recovery 2 day split with emphasizes on mma. if your trying to get big and strong FOR mma you might as well do MMA during the transformation so you are use to the difference.
