60 day fat loss journey

[CoBra666]

thats exactly what i do when im at work. my current goal is to bulk and gain strength to cut later on. im eating clean but definition isnt a priority at the moment. eventually my whole training regime will change when strength goals are reached. i like that 2 day split tho. gonna look at my schedule and try a few things out. my mistake was trying to keep weights going every other day, with the idea of maximizing my strength training.

 

[bgbay]

yeah man, body can't handle it..when I started trying to do MMA specific weight training, I started with the texas method and was still doing my mma classes, it was fuckin hard man I had to change it up. Squatting 3 days a week, I had nothing after like 2 take downs, legs were like jelly. They are better now, some weeks i'll squat, other weeks i'll lunge or do step ups. You will get your own rhythem. I got a friend who wanted to get strength but couldn't lift 3-4 times a week so I prescribed beast, 2 caps ed, 5 days on, 2 days off, for 4 weeks. He' doing amazing

 

[CoBra666]

dude i was all set to run beast in a couple months, but i think im gonna rock that methadrol extreme, see where that gets me my strength isnt where it should be. ive always trained for endurance and maintenance so i could stay small, used to do tournaments before my injury at 170 lbs. rock climbing comps, was a sponsored snowboarder and downhill biker, now its gonna be all stregth then cut. but yeah ill prob switch it up and again and again till i find something with a 2 day split that really grooves with me.

 

[|Z|]

yeah man, body can't handle it..when I started trying to do MMA specific weight training, I started with the texas method and was still doing my mma classes, it was fuckin hard man I had to change it up. Squatting 3 days a week, I had nothing after like 2 take downs, legs were like jelly. They are better now, some weeks i'll squat, other weeks i'll lunge or do step ups. You will get your own rhythem. I got a friend who wanted to get strength but couldn't lift 3-4 times a week so I prescribed beast, 2 caps ed, 5 days on, 2 days off, for 4 weeks. He' doing amazing

good tip with the alternating lunges and step ups. gonna work those into my routine more, too.

|Z|

Orbit Nutrition Rep

 

[bgbay]

Thanks Z!

Sorry I didn't write in a couple days, had to go on an unexpected trip. I got to the gym on my travels though, doing some morning cardio and a killer ab workout that involved about 300 reps. 2 days later and my stomach is still sore. I'm steady at about 177-180lbs.

 

[Foxxxy]

So im curious to see before and after pictures!

 

[bgbay]

I took befores but they are on my old PC that's absolutely fucked I'm attempting to recover some of the hard drive and if so i will post them up

 

[bgbay]

Well guys I would like to thank all of your for following me log, it def gave me motivation. I'm sorry I don't have before and after pics. There is a good difference I don't look like any of the contest winners mind you but I have the makings of an 6-8 pack on the way, I"m struggling with the bottom 2 abs. Turning vegetarian made my diet a little fucked but I'm going to keep at it. Been vegetarian for 2 months now, since around mid april. I will be starting another log hopefully Monday where I plan on runniing some Beast and maybe a few other goodies to boot. So keep an eye open
Thanks again!
bg

 

[StRoNg_WoN]

Good stuff... what made you 'turn' vegetarian?

 

[CoBra666]

avoid beansprouts. and yeah i could never give up meat