Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[ballin2504]

Full high day of foods sitting at 400c 265p >40f
High days are once a week on Quad focused Leg day. Will also post checkins with the coach and update on peds later today as I got some lovely stuff from the boys over at @Raptor Labs to keep me going

M1
53p 79c 9f
180g maize meal
160g cooked chicken breast
37g honey

M2 and M3
53p 79c 6f each
75g gluten free pasta
220g raw weight 98% kangaroo mince
25g raisins

M4
47p 80c 2f
150g maize meal
70g banana
30g honey
50g WPI

M5
60p 80c 9f
90g oats
40g raisins
60g WPI

@Hog. Looking massive man. Killing this

 

[Noah Wixx]

If it works it works

 

[RoySimpson]

Check in with coach from this week and adjustments from this week -

No changes in food this week because BW is still climbing steadily on current Cals. Boss man is currently in the process of making a new training program for me to focus on some of my weaker body parts, those being Chest, Hamstrings and some upper back thickness through the traps and rhomboids so hopefully some cool stuff to come there.

PEDS still no major changes this week doses are still the same with the main drivers but I have received some lovely HGH from the boys over @Raptor Labs and we have been running that for the past 7 days at 3iu.

So far bodyweight has absolutely boomed with just the addition of the Raptor labs HGH and a sprinkle of Lantus. Picking up 2kg in the last week from 96.1kg to 98kg and arguably slightly tighter. Triple digit BW is soon to come.

@Hog. looking great bro!

 

[Tiger Salman Khan]

Check in with coach from this week and adjustments from this week -

No changes in food this week because BW is still climbing steadily on current Cals. Boss man is currently in the process of making a new training program for me to focus on some of my weaker body parts, those being Chest, Hamstrings and some upper back thickness through the traps and rhomboids so hopefully some cool stuff to come there.

PEDS still no major changes this week doses are still the same with the main drivers but I have received some lovely HGH from the boys over @Raptor Labs and we have been running that for the past 7 days at 3iu.

So far bodyweight has absolutely boomed with just the addition of the Raptor labs HGH and a sprinkle of Lantus. Picking up 2kg in the last week from 96.1kg to 98kg and arguably slightly tighter. Triple digit BW is soon to come.

@Hog. Looking strong bro....good work.........

 

[Raptor Labs]

Doing the team proud brother!

 

[the_alcatraz]

Doing the team proud brother!

he hasnt updated in a bit

 

[Hog.]

New training program in from the boss man this week. Aim with this program is too target some of my weaker body parts to bring a complete package to the stage. Those being - Hamstrings/Glutes, Chest and Upper Back.

Program looks as follows:
Pull - Main back day

Legs - Hamstring focus

Push - Main chest / shoulder day

Legs - Quad focus

Upper - Chest / shoulder and back

Pretty keen to see how things progress from here, some new movements in this program that I haven't done in quite some time so will update soon on the individual days as I run through them.

Check ins this week sitting at 98.1 kg. Of course as always sponsored by the best @Raptor Labs

 

[Hog.]

he hasnt updated in a bit

Been a little bit of a hectic 2 weeks and had some trouble with my app but all sorted now hopefully. Will post a couple off updates this week to make up for it

he hasnt updated in a bit

 

[Hog.]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

 

[MUSTANG_18]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

supa crazy back width
i cant believe how wide you are amazing
you able to do pull ups too?