Sessions Completed
MONDAY
Strength
5RM Back Squat
Take 15:00 minutes to Establish Back
Completed @ 130kg
TUESDAY
Workout
AMRAP - As Many Rounds As Possible complete as many rounds as possible In 15 mins of:
200m Run
24 Dumbbell Snatches, 22.5/15kg
16 Goblet Box Step-ups, 22.5/15kg, 24/20in
WEDNESDAY
Workout
Every 1 min for 16 mins, alternating between
10 Burpee Box Jump Overs, 24/20 in
15 Toes-to-bars
max rep Echo Bike Calories
Rest 1 min
THURSDAY
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Cleans (touch and go)
Building to a Heavy for the Day Load: @ 65%+ of 1RM Power Clean
Completed at 80kg
FRIDAY
Rest