Approved Log Testosterone and HGH Long cycle Log

[stevesmi]

a good job avoiding the alcohol there's just no need for that

 

[SteveMobsterG]

Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each

Never understood that.

 

[zedhed]

Can you stay at a resort Next time, that isn't a bunch of drunk adults? seems like a disaster waiting to happen to me

 

[Shrine]

Yeah, I got a scratch my head at a situation, where someone's gonna go camping and just get drunk the whole time.

 

[Zyglamail]

What happens if something happens to one of those kids.

And the parents are all drunk. That sounds pretty risky to me.

 

[Quadsweep]

Nice work out man. You did a good little exercise session not bad.

 

[BodyMonster34]

bro if yo gonna drink then drink some hooch.

my son make it in trailer

 

[JasonPriest]

Here, make sure you drink a Ton of water and electrolytes. After having some hard liquor, it will help.

 

[Ulter]

machine press and smith machine are A+
love this one

 

[chesty]

seated cable rows are some of my favorites for the back.