ROIDDERS MVP Chairman Member EF VIP EF Logger Sunday at 9:45 AM #111 Nice job, man. I like the pull Downs. Just be careful when it comes to overtraining your shoulders.
ceo Chairman of Board Chairman Member EF Logger Sunday at 9:51 AM #112 bros you look fantastic! stay healthy and keep forcing growth
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sunday at 10:45 AM #113 nice updates. I like how you vary up your workouts throughout the week
BodyMonster34 Chairman Member Chairman Member Sunday at 10:50 AM #114 bro all in with this. chest and shoulders look great!
JasonPriest Moderator Moderator Sunday at 10:55 AM #115 machine chest press and incline dumbbell press A+ nice shoulders too
Vadim Fedorov Chairman Member Chairman Member Sunday at 11:00 AM #116 Nice man. You look huge in that front shot. Hard to believe it's the same person.
2Thick Elite Mentor Platinum Sunday at 11:07 AM #117 Proud of you, man. Keep up the good work. The chest training is paying off.
e2 Elite Mentor Platinum Sunday at 11:12 AM #118 Maybe hydrate more and get more electrolytes that will help with the cramps on your lower back.
MasonicBodybuilder Moderator Chairman Member Sunday at 6:35 PM #119 If the diet has been working, no need to change! Just stay consistent with what has been working. Another great update.
If the diet has been working, no need to change! Just stay consistent with what has been working. Another great update.
R Raptor Labs New member Monday at 3:18 AM #120 Been killing it brother, doing the Raptor team proud. Got a lot here for me to read and catch up on. Keep up the good work bro
Been killing it brother, doing the Raptor team proud. Got a lot here for me to read and catch up on. Keep up the good work bro