Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

Back

T-Bar Rows 10-12 reps
60x12
70x12
60x20

Dumbbell Rows 10-12 reps
40x12
45x11
32.5x20

Dumbbell Shrugs
40x12
42.5x12
35x16

Pullovers 10-12
21.25x12
26.25x10
18.75x16

Rack Pulls 8-10 reps
150x12
170x10
120x20

Main focus this week was to do to reach rep range on first set, fail just before rep range in 2nd set then drop the weight by 25% and rep til failure
Calls are still the same.
Current weight is 96kg, so that’s a 4 kilo gain since starting my cycle using @Raptor oils and gh.
I’ve started to implement fasted cardio 4x a week with a bit of ab work.
Love your back bro super wide!
 
Top Bottom