Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Tiger Salman Khan]

Legs this week sponsored of course by the guys over @Raptor Labs - Very nice leg session this week felt absolutely fully blown and made some nice progressions. Nothing fancy just simple exercises executed with high intensity.

Little update as well from check in with the coach this week - no changes in food or existing PED doses but we are putting in Lantus at 10iu every morning as well as GH later in the week so pretty keen to see how BW and body composition reacts to these changes. Also switched out LISS cardio for HIIT cardio at 12mins 3x per week.

LEGS -
Mostly quad focused since I have some hamstring volume on my posterior day.

Adductor
100kg x 12
90kg x 15 drop set 70kg x 9

Seated Ham Curl
82.5kg x 11
80kg x 12

Quad Extension
100kg x 15
85kg x 17
superset with sissy squat AMRAP for a brutal stretch

Leg Press
280kg x 11
265kg x 12
Really control the tempo here and pause at the bottom

Hip Press
265kg x 9
260kg x 9

Single Leg, Leg Press
220kg x 12

Finished with some walking lunges 10-12 per leg

@Hog. great updates so far.......

 

[Trenhead3cc]

Looking good man, Any updates bro

 

[Hog.]

a

Looking good man, Any updates bro

yes sir incoming…

 

[MUSTANG_18]

a

yes sir incoming…

waiting

 

[Hog.]

Full high day of foods sitting at 400c 265p >40f
High days are once a week on Quad focused Leg day. Will also post checkins with the coach and update on peds later today as I got some lovely stuff from the boys over at @Raptor Labs to keep me going

M1
53p 79c 9f
180g maize meal
160g cooked chicken breast
37g honey

M2 and M3
53p 79c 6f each
75g gluten free pasta
220g raw weight 98% kangaroo mince
25g raisins

M4
47p 80c 2f
150g maize meal
70g banana
30g honey
50g WPI

M5
60p 80c 9f
90g oats
40g raisins
60g WPI

 

[Hog.]

Check in with coach from this week and adjustments from this week -

No changes in food this week because BW is still climbing steadily on current Cals. Boss man is currently in the process of making a new training program for me to focus on some of my weaker body parts, those being Chest, Hamstrings and some upper back thickness through the traps and rhomboids so hopefully some cool stuff to come there.

PEDS still no major changes this week doses are still the same with the main drivers but I have received some lovely HGH from the boys over @Raptor Labs and we have been running that for the past 7 days at 3iu.

So far bodyweight has absolutely boomed with just the addition of the Raptor labs HGH and a sprinkle of Lantus. Picking up 2kg in the last week from 96.1kg to 98kg and arguably slightly tighter. Triple digit BW is soon to come.

 

[Rogue888]

Great updates bro, physique is looking mean!

 

[the_alcatraz]

Check in with coach from this week and adjustments from this week -

No changes in food this week because BW is still climbing steadily on current Cals. Boss man is currently in the process of making a new training program for me to focus on some of my weaker body parts, those being Chest, Hamstrings and some upper back thickness through the traps and rhomboids so hopefully some cool stuff to come there.

PEDS still no major changes this week doses are still the same with the main drivers but I have received some lovely HGH from the boys over @Raptor Labs and we have been running that for the past 7 days at 3iu.

So far bodyweight has absolutely boomed with just the addition of the Raptor labs HGH and a sprinkle of Lantus. Picking up 2kg in the last week from 96.1kg to 98kg and arguably slightly tighter. Triple digit BW is soon to come.

OMG! your back is like THICK AF and your legs HUGE @Hog. biggest Ive seen you

 

[stevesmi]

Looks fantastic man keep up the good work

 

[SteveMobsterG]

No need to change a thing if what you're doing is working.