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Thanks for the support brother it's always nice to see familiar names such as yours on here
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
Thursday March 27th
Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.
Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.
Training was quads and calves and off for an hour walk now that the kids are down for the night.
Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20
Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg
Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above
Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.
Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.
Training was quads and calves and off for an hour walk now that the kids are down for the night.
Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20
Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg
Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above
Leg extension drops this is perfect with lunges bro
@Eveflorence nice work man. Can definitely see why you stay lean. Great work.
Monday March 31st
Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.
Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip
Seated low row
50kg X 20
80kg X 15 X 3 sets
Tbar row
40kg X 10
70kg X 10 X 3 sets
Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15
Good mornings
40kg X 10 X 3 sets
Biceps
Barbell curls
40kg X 10 X 2 sets
Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure
Cardio
40 minute walk
Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.
Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip
Seated low row
50kg X 20
80kg X 15 X 3 sets
Tbar row
40kg X 10
70kg X 10 X 3 sets
Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15
Good mornings
40kg X 10 X 3 sets
Biceps
Barbell curls
40kg X 10 X 2 sets
Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure
Cardio
40 minute walk
not a big fan of carnitine injects bro no good too painful
you got pip from it?
Nah the one I have is pip free. Goes in like an absolute dream!
Nice work on the pull ups
keep crushing it
