Approved Log Testosterone and HGH Long cycle Log

[Eveflorence]

@Eveflorence Welcome to the community! Glad to have you logging here. Sounds like you have a well-thought-out plan for your health phase and upcoming cycle, especially with the focus on bloodwork and working with a coach. Best of luck with your prep and competition goals! Looking forward to following your progress.

Thanks for the support brother it's always nice to see familiar names such as yours on here

 

[Eveflorence]

Thursday March 27th

Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

 

[the_alcatraz]

Thursday March 27th

Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

Leg extension drops this is perfect with lunges bro

 

[ballin2504]

Thursday March 27th

Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

@Eveflorence nice work man. Can definitely see why you stay lean. Great work.

 

[Eveflorence]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

 

[the_alcatraz]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

not a big fan of carnitine injects bro no good too painful
you got pip from it?

 

[Eveflorence]

not a big fan of carnitine injects bro no good too painful
you got pip from it?

Nah the one I have is pip free. Goes in like an absolute dream!

 

[stevesmi]

great job on this update, that is the way

 

[SteveMobsterG]

Nice work on the pull ups

 

[Noah Wixx]

Excellent work keep crushing it