Log Update - Powered by Raptor Labs
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through
I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.
When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio
Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well
Sessions Completed
FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg
Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)
MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg
Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups
TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg
Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie
WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg
Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in
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