SteveMobsterG Moderator Moderator EF Logger Yesterday at 2:45 AM #82 Caramelman89 said: Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer Curls - 3 sets of 12 reps 12.5x12 15x12 15x12 Triceps - Rope Pushdowns - 3 sets of 12 reps 22.5x12 22.5x12 22.5x12 Click to expand... lbs of kilos?
Caramelman89 said: Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer Curls - 3 sets of 12 reps 12.5x12 15x12 15x12 Triceps - Rope Pushdowns - 3 sets of 12 reps 22.5x12 22.5x12 22.5x12 Click to expand... lbs of kilos?
ceo Chairman of Board Chairman Member EF Logger Yesterday at 8:46 AM #83 Bros. You pushing it nicely. Keep it going still very early in this log long way to go.
Austin316 Chairman of Board Chairman Member Yesterday at 8:52 AM #84 Amazing Friday Workout. The leg training looks fantastic. Keep it up.
sambee38 Chairman of Board Chairman Member Yesterday at 8:58 AM #85 I thought that gear porn looked like some ice cream from far away, but man, it looks sensational.
BookerTNY Chairman of Board Chairman Member EF VIP Yesterday at 9:03 AM #86 Imagine checking your mail and seeing a box and opening it up and seeing that in there. That would be like Christmas morning.
Imagine checking your mail and seeing a box and opening it up and seeing that in there. That would be like Christmas morning.
Arabian Elite Mentor Moderator Platinum Yesterday at 9:09 AM #87 Leg day looks fantastic As always. The hack squats look really good.
Zyglamail EF MOD Moderator Platinum EF VIP Yesterday at 10:51 AM #88 Blood pressure looks to be a bit of an issue. Be careful with that. Top number doesn't look so good. Running a little too hot.
Blood pressure looks to be a bit of an issue. Be careful with that. Top number doesn't look so good. Running a little too hot.
Shrine Chairman of Board Chairman Member Yesterday at 10:55 AM #89 Usually doctors will say, pay more attention to the bottom number. So that being 68 is perfect.
caligirl85 Head Mod Elite Moderator Yesterday at 11:01 AM #90 Nice to see your blood pressure is getting better. Sometimes when you have an electrolyte imbalance, it can be a little off.
Nice to see your blood pressure is getting better. Sometimes when you have an electrolyte imbalance, it can be a little off.