Upper Body Pump (SuperSet Focus) fuelled by
@Raptor labs
1. Superset 1:
• Flye of choice (cuffed cable) - 3 sets of 20
11.25kg x3
• Push-Ups (Feet Elevated) - 3 sets to failure
16,16,18
2. Superset 2:
- Machine Shoulder Press - 3 sets of 15 60,60,60
- Dumbbell Lateral Raises - 3 sets of 20 10,10,10
3. Superset 3:
- Seated Row (Neutral Grip) - 3 sets of 12 60kgx3
- Lat Pulldowns (Wide Grip) - 3 sets of 12 60kgx3
4. Superset 4:
- Barbell Curls — 3 sets of 15 21kgx3
- Tricep Rope Extensions - 3 sets of 20 16kgx3
Face Pulls (High Rope Attachment) - 3 sets of 15
Food has remained the same this week but I’m feeling fuller due to the introduction of npp, anavar, gh and lantus