Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[Ratatata]

March 7th

Leg day

Warm ups -
Mcgill curl ups - 3 sets of 10 per side
Glute bridges - 3 sets of 15 per leg

Workout

Lunges (body weight)
3 sets of 10 per side

Leg extensions 2111 tempo
1) 35kg x 15
2) 40kg x 15
3) 45kg x 15

Leg press 3111 tempo
4 sets of 160kg x 10

Lying ham curls
4 sets of 35kg x 15

V squat machine 2111 tempo
4 sets of 60kg x 12

Standing Single leg curl
5 Sets of 15kg x 15 per side

Notes - knees are improving. Stretching 4 nights per week. Going to get some scraping done this afternoon and massage work so I'm very curious for how things go.

Been swamped with work this week so my log has taken a bit of a hit. Next week I'll do my best to come with plenty of updates and pics

Npp must be helping with the knee pain.

 

[TeeGee]

Npp must be helping with the knee pain.

Yeh bro it's definitely helping things a little. Especially on the extensions

 

[MUSTANG_18]

Fire cupping - help circulate the blood and show where this issues are more severe by darkness of circles it leaves or some rubbish.

Dry needling - needles into the muscles trigger point. Electro pen used to stimulate the muscle. Basically this is just going deeper into the muscle where and elbow and pressure can't get to

Blading - pretty obvious what this is.... Soul snatching

Alot of explaining took place for each treatment and why we were doing it. Highly recommend for anyone else to give it a try

you doing a lot of alt treatments thats smart dude

 

[TeeGee]

March 10th 2025

Back & traps

Warmups
Mcgill curl ups - 3 sets of 8 per side
Planks front & side - 2 sets 30 second holds
Bird dogs - 3 sets of 10 per side

Workout

Pull-ups
3 sets of 10 slow & controlled

Seated row machine
1) 80kg x 10
2) 100kg x 10
3) 120kg x 10
4) 120kg x 10

Single arm DB row
2 Sets of 37.5kg x 12
2 sets of 35kg x 12

Cable rope pullover
2 Sets of 35kg x 15
2 sets of 30kg x 15

DB shrugs 15 rep 10 second pause 15 more rep
4 sets of 32.5kg

Straight bar cable curls
4 sets of 40kg x 12

Notes - quality workout. Good connection through each set. Pretty happy with today's session

 

[25homes]

Good work

 

[the_alcatraz]

March 10th 2025

Back & traps

Warmups
Mcgill curl ups - 3 sets of 8 per side
Planks front & side - 2 sets 30 second holds
Bird dogs - 3 sets of 10 per side

Workout

Pull-ups
3 sets of 10 slow & controlled

Seated row machine
1) 80kg x 10
2) 100kg x 10
3) 120kg x 10
4) 120kg x 10

Single arm DB row
2 Sets of 37.5kg x 12
2 sets of 35kg x 12

Cable rope pullover
2 Sets of 35kg x 15
2 sets of 30kg x 15

DB shrugs 15 rep 10 second pause 15 more rep
4 sets of 32.5kg

Straight bar cable curls
4 sets of 40kg x 12

Notes - quality workout. Good connection through each set. Pretty happy with today's session

You're really MUCH bigger how did you gain so fast nice!

 

[TeeGee]

You're really MUCH bigger how did you gain so fast nice!

I believe it was just a phenomenal workout. My body felt nice and full for the remainder of the day while getting meals in

 

[Ratatata]

March 10th 2025

Back & traps

Warmups
Mcgill curl ups - 3 sets of 8 per side
Planks front & side - 2 sets 30 second holds
Bird dogs - 3 sets of 10 per side

Workout

Pull-ups
3 sets of 10 slow & controlled

Seated row machine
1) 80kg x 10
2) 100kg x 10
3) 120kg x 10
4) 120kg x 10

Single arm DB row
2 Sets of 37.5kg x 12
2 sets of 35kg x 12

Cable rope pullover
2 Sets of 35kg x 15
2 sets of 30kg x 15

DB shrugs 15 rep 10 second pause 15 more rep
4 sets of 32.5kg

Straight bar cable curls
4 sets of 40kg x 12

Notes - quality workout. Good connection through each set. Pretty happy with today's session

Bro delt arms and upper chest has grown allot, day and night difference from the pic u posted in evo. . Keep crushing brother!!!

 

[TeeGee]

Bro delt arms and upper chest has grown allot, day and night difference from the pic u posted in evo. . Keep crushing brother!!!

Thank you bro. I can already tell this blast will be great

 

[Trenhead3cc]

March 10th 2025

Back & traps

Warmups
Mcgill curl ups - 3 sets of 8 per side
Planks front & side - 2 sets 30 second holds
Bird dogs - 3 sets of 10 per side

Workout

Pull-ups
3 sets of 10 slow & controlled

Seated row machine
1) 80kg x 10
2) 100kg x 10
3) 120kg x 10
4) 120kg x 10

Single arm DB row
2 Sets of 37.5kg x 12
2 sets of 35kg x 12

Cable rope pullover
2 Sets of 35kg x 15
2 sets of 30kg x 15

DB shrugs 15 rep 10 second pause 15 more rep
4 sets of 32.5kg

Straight bar cable curls
4 sets of 40kg x 12

Notes - quality workout. Good connection through each set. Pretty happy with today's session

Looking good bro! Traps are huge