Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[Ratatata]

March 7th

Leg day

Warm ups -
Mcgill curl ups - 3 sets of 10 per side
Glute bridges - 3 sets of 15 per leg

Workout

Lunges (body weight)
3 sets of 10 per side

Leg extensions 2111 tempo
1) 35kg x 15
2) 40kg x 15
3) 45kg x 15

Leg press 3111 tempo
4 sets of 160kg x 10

Lying ham curls
4 sets of 35kg x 15

V squat machine 2111 tempo
4 sets of 60kg x 12

Standing Single leg curl
5 Sets of 15kg x 15 per side

Notes - knees are improving. Stretching 4 nights per week. Going to get some scraping done this afternoon and massage work so I'm very curious for how things go.

Been swamped with work this week so my log has taken a bit of a hit. Next week I'll do my best to come with plenty of updates and pics

Npp must be helping with the knee pain.

 

[TeeGee]

Npp must be helping with the knee pain.

Yeh bro it's definitely helping things a little. Especially on the extensions

 

[MUSTANG_18]

Fire cupping - help circulate the blood and show where this issues are more severe by darkness of circles it leaves or some rubbish.

Dry needling - needles into the muscles trigger point. Electro pen used to stimulate the muscle. Basically this is just going deeper into the muscle where and elbow and pressure can't get to

Blading - pretty obvious what this is.... Soul snatching

Alot of explaining took place for each treatment and why we were doing it. Highly recommend for anyone else to give it a try

you doing a lot of alt treatments thats smart dude