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Thank you brother. Gotta slowly get my routine in check with training, eating, logging, working and of course giving my partner adequate quality timeThis is some good solid training brother,keep it up
Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log
- Thread starter TeeGee
- Start date
@TeeGee that’s a good training session. That 3111 temp will definitely give you a hell of a pump.
The pumps are always incredible and completely removed ego lifting from the equation which I like
I think pumps and ego lifting go hand in hand lol
@TeeGee awesome work right here! Love a good pull day!
March 7th
Leg day
Warm ups -
Mcgill curl ups - 3 sets of 10 per side
Glute bridges - 3 sets of 15 per leg
Workout
Lunges (body weight)
3 sets of 10 per side
Leg extensions 2111 tempo
1) 35kg x 15
2) 40kg x 15
3) 45kg x 15
Leg press 3111 tempo
4 sets of 160kg x 10
Lying ham curls
4 sets of 35kg x 15
V squat machine 2111 tempo
4 sets of 60kg x 12
Standing Single leg curl
5 Sets of 15kg x 15 per side
Notes - knees are improving. Stretching 4 nights per week. Going to get some scraping done this afternoon and massage work so I'm very curious for how things go.
Been swamped with work this week so my log has taken a bit of a hit. Next week I'll do my best to come with plenty of updates and pics
Leg day
Warm ups -
Mcgill curl ups - 3 sets of 10 per side
Glute bridges - 3 sets of 15 per leg
Workout
Lunges (body weight)
3 sets of 10 per side
Leg extensions 2111 tempo
1) 35kg x 15
2) 40kg x 15
3) 45kg x 15
Leg press 3111 tempo
4 sets of 160kg x 10
Lying ham curls
4 sets of 35kg x 15
V squat machine 2111 tempo
4 sets of 60kg x 12
Standing Single leg curl
5 Sets of 15kg x 15 per side
Notes - knees are improving. Stretching 4 nights per week. Going to get some scraping done this afternoon and massage work so I'm very curious for how things go.
Been swamped with work this week so my log has taken a bit of a hit. Next week I'll do my best to come with plenty of updates and pics
@TeeGee Good to know that your knees are improving..........
Sunday 9th March
Chest & shoulders
Note - No warm ups today coz I'm pressed for time just a few warm up sets on peck deck
Workout
Peck deck fly
4 sets of 60kg x 12 3111 tempo
Incline DB press 2111 tempo
1) 37.5kg x 10
2) 37.5kg x 10
3) 35kg x 10
Decline cable fly
1) 15kg x 15
2) 20kg x 15
3) 25kg x 15
4) 25kg x 15
Shoulder press machine triple drop set 10/10/10
1) 87.5kg > 87.5kg > 87.5kg
2) 100kg > 87.5kg > 87.5kg
3) 112.5kg > 100kg > 87.5kg
4) 112.5kg > 100kg > 87.5kg
DB side laterals
3 sets of 12.5s x 15 per side
4 sets of 10s x 15 per side
Extra notes - feeling incredible. I believe it's the 100mg weekly of NPP that's created a drastic change to how I'm feeling.
First visit completed to get my legs in check. I was told my legs are not in good shape at all. Alot of imbalances due to tightness and locked muscles. Quads hams hips groin have all been worked on. Few photos and videos attached. Second visit in 7 days. Will be getting on top of this and also get some rehab exercises after next visit.
Chest & shoulders
Note - No warm ups today coz I'm pressed for time just a few warm up sets on peck deck
Workout
Peck deck fly
4 sets of 60kg x 12 3111 tempo
Incline DB press 2111 tempo
1) 37.5kg x 10
2) 37.5kg x 10
3) 35kg x 10
Decline cable fly
1) 15kg x 15
2) 20kg x 15
3) 25kg x 15
4) 25kg x 15
Shoulder press machine triple drop set 10/10/10
1) 87.5kg > 87.5kg > 87.5kg
2) 100kg > 87.5kg > 87.5kg
3) 112.5kg > 100kg > 87.5kg
4) 112.5kg > 100kg > 87.5kg
DB side laterals
3 sets of 12.5s x 15 per side
4 sets of 10s x 15 per side
Extra notes - feeling incredible. I believe it's the 100mg weekly of NPP that's created a drastic change to how I'm feeling.
First visit completed to get my legs in check. I was told my legs are not in good shape at all. Alot of imbalances due to tightness and locked muscles. Quads hams hips groin have all been worked on. Few photos and videos attached. Second visit in 7 days. Will be getting on top of this and also get some rehab exercises after next visit.
Attachments
what are they doing to your legs dude? they all with bottles and shit lol i never seen that what is that?
you training hard even with leg issues you da man!
Fire cupping - help circulate the blood and show where this issues are more severe by darkness of circles it leaves or some rubbish.
Dry needling - needles into the muscles trigger point. Electro pen used to stimulate the muscle. Basically this is just going deeper into the muscle where and elbow and pressure can't get to
Blading - pretty obvious what this is.... Soul snatching
Alot of explaining took place for each treatment and why we were doing it. Highly recommend for anyone else to give it a try
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