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[hypogaeum]

How did that all feel? Where the later sets hard?

Felt bad in a good way. Needed longer rest times between the later sets to ensure I wasn’t sacrificing form or a good contraction, but it felt like a good session. Needed to take the lift down rather than one flight of stairs because the shakes wouldn’t allow me to walk real well.

 

[the_alcatraz]

Felt bad in a good way. Needed longer rest times between the later sets to ensure I wasn’t sacrificing form or a good contraction, but it felt like a good session. Needed to take the lift down rather than one flight of stairs because the shakes wouldn’t allow me to walk real well.

The longer your rest the better, vitamin up dude

 

[25homes]

Good work

 

[hypogaeum]

Just cardio yesterday for 25 minutes as I ran late on the work front and then had to pick the kids up.
10km on the exercise bike to get the heart rate up and things moving. Felt good after a leg day to flush everything through.

 

[hypogaeum]

Can’t get the indents to work this morning. Every pair was a superset. Only exercise done by itself was the calf presses at the end.

Superset
Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Superset
Skullcrusher (Dumbbell)
Set 1: 35 kg × 12
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 8

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

Superset
Triceps Extension (Cable)
Set 1: 35 kg × 12
Set 2: 35 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12

Reverse Curl (Barbell)
Set 1: 27 kg × 12
Set 2: 27 kg × 12
Set 3: 27 kg × 12
Set 4: 27 kg × 12

Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

 

[ballin2504]

Cycling (Indoor)
Set 1: 2 km | 6:00

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 65 kg × 12
Set 4: 65 kg × 10
Set 5: 65 kg × 8
Set 6: 65 kg × 6
Set 7: 65 kg × 6

Hack Squat
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Superset​

Leg Press​

Set 1: 190 kg × 15​

Set 2: 190 kg × 12​

Set 3: 190 kg × 12​

Set 4: 190 kg × 10​

​

Calf Press on Leg Press​

Set 1: 190 kg × 20​

Set 2: 190 kg × 18​

Set 3: 190 kg × 18​

Set 4: 190 kg × 15​

Nice training day

 

[MUSTANG_18]

Just cardio yesterday for 25 minutes as I ran late on the work front and then had to pick the kids up.
10km on the exercise bike to get the heart rate up and things moving. Felt good after a leg day to flush everything through.

Can’t get the indents to work this morning. Every pair was a superset. Only exercise done by itself was the calf presses at the end.

Superset
Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Superset
Skullcrusher (Dumbbell)
Set 1: 35 kg × 12
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 8

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

Superset
Triceps Extension (Cable)
Set 1: 35 kg × 12
Set 2: 35 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12

Reverse Curl (Barbell)
Set 1: 27 kg × 12
Set 2: 27 kg × 12
Set 3: 27 kg × 12
Set 4: 27 kg × 12

Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

training up but always same you gonna jump weights bro?

 

[hypogaeum]

training up but always same you gonna jump weights bro?

Some weights are up from last week, but did you have something specific in mind?

I just copy and paste from my app, but I could look at noting down what weights are up.

There is also more I'm doing as far as slower eccentrics, really focusing on form and a good contraction, etc. So while some weights are the same as last week, I do feel that the intensity is up through other factors. Getting injured is low down my priority list, so moving the weight up slowly does appeal, provided I can get growth and improvements by adopting other methods.

 

[MUSTANG_18]

Some weights are up from last week, but did you have something specific in mind?

I just copy and paste from my app, but I could look at noting down what weights are up.

There is also more I'm doing as far as slower eccentrics, really focusing on form and a good contraction, etc. So while some weights are the same as last week, I do feel that the intensity is up through other factors. Getting injured is low down my priority list, so moving the weight up slowly does appeal, provided I can get growth and improvements by adopting other methods.

I was hoping you get stronger bro