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Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log
- Thread starter hypogaeum
- Start date
Cycling (Indoor)
Set 1: 1 km | 3:00
Squat (Barbell)
Set 1: 0 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Set 4: 60 kg × 12
Set 5: 60 kg × 10
Set 6: 60 kg × 8
Set 7: 60 kg × 6
Set 8: 60 kg × 6
Hack Squat
Set 1: 50 kg × 10
Set 2: 50 kg × 10
Set 3: 50 kg × 10
Set 4: 50 kg × 10
Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Superset:
Leg Press - Calf Press on Leg press
Set 1: 180 kg × 15 - Set 1: 180 kg × 15
Set 2: 180 kg × 12 - Set 2: 180 kg × 15
Set 3: 180 kg × 12 - Set 3: 180 kg × 15
Set 4: 180 kg × 10 - Set 4: 180 kg × 15
Set 1: 1 km | 3:00
Squat (Barbell)
Set 1: 0 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Set 4: 60 kg × 12
Set 5: 60 kg × 10
Set 6: 60 kg × 8
Set 7: 60 kg × 6
Set 8: 60 kg × 6
Hack Squat
Set 1: 50 kg × 10
Set 2: 50 kg × 10
Set 3: 50 kg × 10
Set 4: 50 kg × 10
Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Superset:
Leg Press - Calf Press on Leg press
Set 1: 180 kg × 15 - Set 1: 180 kg × 15
Set 2: 180 kg × 12 - Set 2: 180 kg × 15
Set 3: 180 kg × 12 - Set 3: 180 kg × 15
Set 4: 180 kg × 10 - Set 4: 180 kg × 15
volume is steady bro you doing all these squats?
Struggled a bit to really get the legs firing, so spent a bit more time squatting than I would usually, and didn't push the weight up too much. Just tried to really focus on the contraction to make sure there was no risk of injury. Because of knee operations in the past I've got to be quite locked in and really concentrate on the movement to make sure niggles don't turn into full blown injuries.
Changing the split from today to push, pull, legs, upper, arms, rest, rest. Have been doing back, shoulders, chest, legs, arms, rest, rest but looking to increase the volume a little and hit things a bit more frequently. Might change the split as I get into it and figure out what works best.
you gotta get more volume in the legs bro
Yeah as I work through the hangover from a few injuries I'll definitely be changing things up to hit legs more. Main objective for legs at the moment is to regain the mind muscle connection and really get the contractions happening, rather than just lifting heavy weights and going balls to the wall.
