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She's going to be stepping on the platform next year to break some world records.
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
thats good but she doesnt need more gear to do it imo bro
she's already strong just saw her video
just telling you, my ex girl took a bunch of gear, made her like a man too much bro, overkilled it she went crazy , had to break it off
@dadbod82 solid effort!!
To each their own. We have a lady at the gym that doesn't complete but likes gear. Roid if she's comfortable with it and if your good with staying if she changes then go for it. I told mine I wasn't leaving no matter what she ran and what changes happened. She hasnt had much change even on the higher doses. Just the body hair really and can't hit the high notes. But when we go higher it's usually shorter esters
Exactly well stated!!! It's not like our ladies are in their 20's either. Mine is 54 so she's already gone through menopause.
The whole thing is these drugs allow these women to have a second shot at life. Gives them the opportunity's to be world class athletes the best in the world when they would just be above average instead.
The whole thing is these drugs allow these women to have a second shot at life. Gives them the opportunity's to be world class athletes the best in the world when they would just be above average instead.
Yep I am the same. I tell her let me know if your uncomfortable about anything and to let me know of you feel any sides sk we can lower doses. I basically ask her multiple times per week how she feels.'
@dadbod82 I can respect that, to each his own brother
EF family support for youI think we were saying that @RoidRage69 's lady doesnt want the sides so she keeps the cycles low
yup as long as she's good with it
and @dadbod82 your lady is on stage and doing a pro card so gear is normal for her and respectable
Hope everyone had a good Xmas and new year. All is good here just been busy. Here's her current plan.
bodyweight - 162
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1.25 cups Gerber grain and grow or cereal or 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 8g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
•High day menu•
**Mondays**
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 70g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 70g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
•Cardio•
Fasted - 35 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
Gear: gh, test, primo
bodyweight - 162
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1.25 cups Gerber grain and grow or cereal or 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 8g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
•High day menu•
**Mondays**
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 70g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 70g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
•Cardio•
Fasted - 35 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
Gear: gh, test, primo
