Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Beef Florentine

 

[MUSTANG_18]

Beef Florentine

fancy eating bro! looks crazy nice
you make that?

 

[GMAN007]

fancy eating bro! looks crazy nice
you make that?

I cooked it but I bought it at the store already prepped

 

[MUSTANG_18]

I cooked it but I bought it at the store already prepped

still nice bro

 

[ballin2504]

Killed that back workout

 

[GMAN007]

Shoulders

Bench press warm up then

225 x 22

Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders

50 x 15
65 x 15
65 x 15
65 x 15

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Front Laterals with machine

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt machine

70 x 15
90 x 15
110 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

 

[GMAN007]

Arms

Db curls

25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 5 or 6 EA

2 sets Hammer 60 x 10



Tricep press down different cable press down

60 x 10

100 x 10

140 x 10

180 x 10

200 x 20

200 x 12

200 x 12



110 straight curl bar

2 X 20



Lying tricep behind head extensions

90 x 15

110 x 10

110 x 10

110 x 10



Single arm hammer strength preacher machine

45 x 10 ea

45 x 10 ea

45 x 10 ea



Tricep rope

30 x 15

50 x 15

50 x 15

50 x 15

 

[GMAN007]

 

[GMAN007]

 

[the_alcatraz]

Shoulders

Bench press warm up then

225 x 22

Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders

50 x 15
65 x 15
65 x 15
65 x 15

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Front Laterals with machine

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt machine

70 x 15
90 x 15
110 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

Arms

Db curls

25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 5 or 6 EA

2 sets Hammer 60 x 10



Tricep press down different cable press down

60 x 10

100 x 10

140 x 10

180 x 10

200 x 20

200 x 12

200 x 12



110 straight curl bar

2 X 20



Lying tricep behind head extensions

90 x 15

110 x 10

110 x 10

110 x 10



Single arm hammer strength preacher machine

45 x 10 ea

45 x 10 ea

45 x 10 ea



Tricep rope

30 x 15

50 x 15

50 x 15

50 x 15

View attachment 149454

View attachment 149456

training on point and your arms are LEGIT bro
wow thick and vascular
you growing and getting bigger
and SHOUDLERS WOW!!!
damn you thickening up congats