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[Mk11kh]

Good morning everyone! Can anyone recommend a good macro/calorie calculator?

The bodybuilding.com one I was using isn’t working anymore and I wanted to update my macros today.

Thanks

 

[Mk11kh]

So I found a different macro calculator.

I didn’t go up in weight at all this week. So I think I need to eat a little more.

This macro calculator suggests I eat about 200ish calories more, which sounds about right. I do tons of walking all day.

Does 267g of protein and 118g of fat and rest carbs sound about right?

I’m currently at 154.4lbs.

What do you guys think?

 

[Tiger Salman Khan]

So I found a different macro calculator.

I didn’t go up in weight at all this week. So I think I need to eat a little more.

This macro calculator suggests I eat about 200ish calories more, which sounds about right. I do tons of walking all day.


View attachment 149537

Does 267g of protein and 118g of fat and rest carbs sound about right?

I’m currently at 154.4lbs.

What do you guys think?

@Mk11kh legit updates man.......

 

[Mk11kh]

I updated my macros today.

Goal is 3567
Protein 267
Fats 118
Carbs 356

Actual 3566
Protein 273
Fats 113
Carbs 388

Food is basically the same. I'm just adding a 1/4 cup of almonds to lunch and dinner. Adding another 1/4 cup of lean ground beef to lunch/post workout meal. And 1 more tortilla at lunch

 

[the_alcatraz]

Good morning everyone! Can anyone recommend a good macro/calorie calculator?

The bodybuilding.com one I was using isn’t working anymore and I wanted to update my macros today.

Thanks

you found one I see already

So I found a different macro calculator.

I didn’t go up in weight at all this week. So I think I need to eat a little more.

This macro calculator suggests I eat about 200ish calories more, which sounds about right. I do tons of walking all day.


View attachment 149537

Does 267g of protein and 118g of fat and rest carbs sound about right?

I’m currently at 154.4lbs.

What do you guys think?

267 grams of protein is a good level and 100 grams of fats is good but carbs you can go with around 250-300grams
you're looking good but you do need carbs to high volume train

 

[the_alcatraz]

I updated my macros today.

Goal is 3567
Protein 267
Fats 118
Carbs 356

Actual 3566
Protein 273
Fats 113
Carbs 388

Food is basically the same. I'm just adding a 1/4 cup of almonds to lunch and dinner. Adding another 1/4 cup of lean ground beef to lunch/post workout meal. And 1 more tortilla at lunch

how did you get to this level of macros? please share meals from the apps if you can bro @Mk11kh

 

[25homes]

Lean bro

 

[Mk11kh]

you found one I see already

267 grams of protein is a good level and 100 grams of fats is good but carbs you can go with around 250-300grams
you're looking good but you do need carbs to high volume train

I’m confused. After 273g of protein and 113g of fat the remainder has to be carbs. And yes the majority of my carbs are coming in post training.

because previously I was eating 354g of carbs. The increase of carbs is coming from the fiber from almonds.

Here's a screen shot of my excel spreadsheet I'm using to keep track of my meal planning.

 

[the_alcatraz]

I’m confused. After 273g of protein and 113g of fat the remainder has to be carbs. And yes the majority of my carbs are coming in post training.

because previously I was eating 354g of carbs. The increase of carbs is coming from the fiber from almonds.

Here's a screen shot of my excel spreadsheet I'm using to keep track of my meal planning.

View attachment 149541

calories arent that important bro
its the macros that count
your protein is fine 270 grams maybe bump to 300grams if you feel fine
but fats drop to 100 grams
and carbs keep around 300 grams to 350 depends how you feel
dont worry as much with calories

 

[Mk11kh]

Ok I adjusted the macros. I bumped up the protein to 300g and cut the fat to 100g. I want to keep the calories at 3500 just because of the amount of cardio I get outside of the gym on a daily basis.

I cut down on the tortillas, and increased my protein powder intake to 2 scoops per meal. Ugh I'm going through a 7lb tub of protein powder a month FML