Approved Log My TRT Trenbolone Tbol Cycle Log

[MasonicBodybuilder]

I really like that session. Perfect amount of volume for me. Looking good brother.

 

[MUSTANG_18]

my diet is great! I mean I gained 2~lbs in the last week. So overall things are going along well. I have 2 more months left on this bulk/cycle. If I can gain at least 10lbs of lean mass I’ll be happy.

we need to get your foods up posted
some pics please

 

[Mk11kh]

we need to get your foods up posted
some pics please

I just posted a pic of my lunch today lol

Also here’s a 1 week progress pic. Last week on the left and today on the right.

 

[MUSTANG_18]

I just posted a pic of my lunch today lol

View attachment 149430


Also here’s a 1 week progress pic. Last week on the left and today on the right.


View attachment 149432

@Mk11kh my bad bro I didnt see the lunch pic before this

corn tortillas with beef? or ? tell us about the food please

the before and after WOW! what a difference! your chest filling out, arms thicker and your legs even with pants bigger
huge difference bro congrats on this

 

[ballin2504]

I don’t see it being under developed

 

[Mk11kh]

@Mk11kh my bad bro I didnt see the lunch pic before this

corn tortillas with beef? or ? tell us about the food please

the before and after WOW! what a difference! your chest filling out, arms thicker and your legs even with pants bigger
huge difference bro congrats on this

Ground turkey with refried beans.

Just finished my leg workout. Decided to add standing isolated hamstring curls to my program. WOW are they challenging. I really felt the burn!

Preworkout 15 mins treadmill 3.6

Bb squats 165lbs up 10lbs 4x11 1 sec pause at bottom ATG
Hack squat 100lbs up 10lbs 4x12 1 sec pause at bottom
RDLs 135lbs up 30lbs 4x10
Seated isolation calve presses 100lbs 3x15 up in reps
Leg extensions 145lbs 4x15 up in reps
Standing isolation hamstring curls 20lbs 3x12
Hip thrusts 100lbs up 10lbs 4x12
Smith machine calve raises 50lbs up 10lbs 4x15

Post workout leg updates

 

[Mk11kh]

My taurine got my calve cramps came in. How much should I be taking? I went on Google and people say between 2-5g a day?

What do you all recommend?

 

[MUSTANG_18]

Ground turkey with refried beans.

Just finished my leg workout. Decided to add standing isolated hamstring curls to my program. WOW are they challenging. I really felt the burn!

Preworkout 15 mins treadmill 3.6

Bb squats 165lbs up 10lbs 4x11 1 sec pause at bottom ATG
Hack squat 100lbs up 10lbs 4x12 1 sec pause at bottom
RDLs 135lbs up 30lbs 4x10
Seated isolation calve presses 100lbs 3x15 up in reps
Leg extensions 145lbs 4x15 up in reps
Standing isolation hamstring curls 20lbs 3x12
Hip thrusts 100lbs up 10lbs 4x12
Smith machine calve raises 50lbs up 10lbs 4x15

Post workout leg updates

View attachment 149448
View attachment 149447View attachment 149446

good training and your legs are amazing thick bro

My taurine got my calve cramps came in. How much should I be taking? I went on Google and people say between 2-5g a day?

What do you all recommend?

first electrolytes how much you doing? potassium magnesium sodium/day?
taurine 2 grams per day 1 gram am 1 gram later in day

 

[Mk11kh]

good training and your legs are amazing thick bro

first electrolytes how much you doing? potassium magnesium sodium/day?
taurine 2 grams per day 1 gram am 1 gram later in day

I have no idea how much potassium, sodium, and magnesium I’m getting per day. I know my doctor ran labs and they said my electrolyte levels were fine.

I’m pretty sure I’m getting enough sodium. I season everything I eat haha. My protein prefer has added sodium and a little bit of potassium.

I do take a multivitamin also.

 

[stevesmi]

legs are looking fantastic man keep it up