That doesn't matter to much about being inside bro by the looks of how your approaching this cut your onto a good thing with plenty fasted cardio and compounds your running should help also, the only reason I can drop weight fairly fast would be cose I'm wearing gumboots in sun all day and its like 100°F at 90% humidity for most of the year lol its literally like living in a sauna all day
Just took a good week off as I'm still nursing this glute/lower back drama I got going on which keeps getting inflamed daily at work,so Iv actually had an ultrasound done on it yesterday and should have results in next couple days!
In the meantime I'm back to all upper body workouts and started back on chest/tricep session.
Chest-
Wide grip chest machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60kg
3@65kg
Smith machine decline press-3×10
1@90kg
2@110kg
3@120kg
Hi cable pec fly-3×10
1@40kg
2@50kg
3@50kg
Triceps-
V-bar cable pushdowns-4×10
1@50kg
2@55kg
3@60kg
4@65kg
Ez bar incline skull crushers-3×10
1@30kg
2@35kg
3@40kg
Meals are still remaining fairly clean and similar as always...lots eggs,lean proteins and high calories