Approved Log Marshmonstas summer mass bulk cycle Log

[BodyMonster34]

bro you a beast I bet you you put up a fight with me if we were stuck in prison together but I shank you eventually

 

[Quadsweep]

nice job man the training looks excellent and the nutrition is on point

 

[RoySimpson]

As planed today I cut out NPP completely and had my first shot of tren ace ever this morning i mixed .5ml with 1.5ml sus 250 and it went in smooth but 20 seconds after injection that motherfucker hit my chest like a freight train lol I was coughing hard for a good 5 or so minutes...I now understand what tren cough is all about,might sound sick but I kind of liked it and it has happened a couple times before with NPP but no where near as bad,anyways I fucked around all day and by late afternoon I was raring to hit the gym for a chest/tris session it went very well!
Chest-3×12 warm up sets
Incline Smith machine press-4×12
1@90kg
2@110
3@120-for 8 reps
4@110
Seated chest fly machine-4×12
1@90kg
2@80
3@70
4@70
Decline smith machine press-4×12
1@120kg
2@110kg
3@110
4@90
Seated Cable low fly-4×12
1@30kg-per side
2@30
3@25
4@20
Triceps-
Incline dumbell skull crushers-4×12
1@20kg-per side
2@20
[email protected]
4@15
V bar cable pushdowns-4×12
1@90kg
2@80
3@70
4@60
Cardio 30mins Treadmill,as you can see weight and volume increased and I powered through it with plenty left in tank,don't know if it's the tren,my mind or progression or a combination of all of them but I luv it and I'll be getting my brother to start spotting me on some heavier lifts next week or so as I'll drop reps down and up the weight....here's to big week of lifting everyone let's get it!

@marshmonsta awesome feed right there!

 

[MasonicBodybuilder]

Food is looking really good. Nice job on our workouts too brother. Hitting it hard. The tren is going to be fire!

 

[marshmonsta]

I was meant to have a rest night yesterday,but I really didn't feel like it so I went and hit legs but with a bit more emphasis on the hamstrings for a change....strength and energy is rising and I'm at a stage where I don't feel like rest days anymore but I'll hit shoulders after work tonight have a day off then bring it on strong through to weekend where I'll get a deep tissue massage and rest.
10 mins warm up bike.
Legs-
Horizontal sliding leg press machine-4×12
1@150kg
2@165
3@185
4@200kg-non plate loaded machine mixed out.
Leg extensions-4×12
1@65kg
2@80
3@95
4@110
Barbell RDLs-4×12
1@100kg
2@120
3@120
4@100
Lying leg curls-4×12
1@35kg
2@40
3@45
4@45
Donkey calf raise machine-6 ×12
1@70kg
2@80
3@90
4@100
5@105
6@95
Had a feeling of satisfaction as I left the gym knowing I'm on the right path again and making progress every inch that I travel along in this journey of mine,also thanking the universe and all the poeple in my life that support me gives me the strength to continue and get better.. life is the blessing we are part of it!.....let's go!

 

[marshmonsta]

@marshmonsta volume increased, you are killing it bro
damn and your arms are huge, thick and volume up


perfect, the dinner is tasty I want that meat

Thanks brother your support is always appreciated!

 

[marshmonsta]

great job on this food looks amazing

Thanks man as an italian man I have a luv for good food...and make almost everything I eat.

 

[marshmonsta]

Food is looking really good. Nice job on our workouts too brother. Hitting it hard. The tren is going to be fire!

Thanks bro and yes the tren is going to be the game changer I can feel it!

 

[marshmonsta]

Lots of great photos

Thanks brother I try to put up as many as I can unless I'm In a rush or the gym is to packed.

 

[marshmonsta]

Bros this is a very motivational log

Thank you brother I appreciate you saying that!