@marshmonsta meals are on point looking really good, clean mealsJust took a good week off as I'm still nursing this glute/lower back drama I got going on which keeps getting inflamed daily at work,so Iv actually had an ultrasound done on it yesterday and should have results in next couple days!
In the meantime I'm back to all upper body workouts and started back on chest/tricep session.
Chest-
Wide grip chest machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60kg
3@65kg
Smith machine decline press-3×10
1@90kg
2@110kg
3@120kg
Hi cable pec fly-3×10
1@40kg
2@50kg
3@50kg
Triceps-
V-bar cable pushdowns-4×10
1@50kg
2@55kg
3@60kg
4@65kg
Ez bar incline skull crushers-3×10
1@30kg
2@35kg
3@40kg
Meals are still remaining fairly clean and similar as always...lots eggs,lean proteins and high calories
would like to see test results soon
training BOOM stay at this level