Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[marshmonsta]

looks like you're gaining solid nutrition and protein

Yeah bro I try keep to high calorie diet mainly

 

[marshmonsta]

keep up the good work man we love seeing your updates

Thanks brother I actually enjoy posting as much as I can

 

[marshmonsta]

Same it's the right way to make sure you don't injury yourself again

Thanks for your advise as always brother...I need to back off so I can continue this marathon

 

[MasonicBodybuilder]

The logs are definitely motivating. Not only for the poster but also the entire community. Keeps us all on track!

 

[RoidRage69]

How high are your cals when you're cutting?

 

[marshmonsta]

How high are your cals when you're cutting?

They are still up around 3000-3500 bro
I need alot of food to bulk....I burn alot of energy at work in the sun all day

 

[marshmonsta]

The logs are definitely motivating. Not only for the poster but also the entire community. Keeps us all on track!

Thanks alot brother....E.F has a great community of poeple on here and I appreciate each and every one them.

 

[RoidRage69]

They are still up around 3000-3500 bro
I need alot of food to bulk....I burn alot of energy at work in the sun all day

I don't burn much outside the gym. Inside
All day on my ass.

I just wonder how much I need in order to lose 2.5 lbs fat per week. My Fitbit says I average 3432 for this month.

 

[marshmonsta]

I don't burn much outside the gym. Inside
All day on my ass.

I just wonder how much I need in order to lose 2.5 lbs fat per week. My Fitbit says I average 3432 for this month.

That doesn't matter to much about being inside bro by the looks of how your approaching this cut your onto a good thing with plenty fasted cardio and compounds your running should help also, the only reason I can drop weight fairly fast would be cose I'm wearing gumboots in sun all day and its like 100°F at 90% humidity for most of the year lol its literally like living in a sauna all day

 

[marshmonsta]

Just took a good week off as I'm still nursing this glute/lower back drama I got going on which keeps getting inflamed daily at work,so Iv actually had an ultrasound done on it yesterday and should have results in next couple days!
In the meantime I'm back to all upper body workouts and started back on chest/tricep session.
Chest-
Wide grip chest machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60kg
3@65kg
Smith machine decline press-3×10
1@90kg
2@110kg
3@120kg
Hi cable pec fly-3×10
1@40kg
2@50kg
3@50kg
Triceps-
V-bar cable pushdowns-4×10
1@50kg
2@55kg
3@60kg
4@65kg
Ez bar incline skull crushers-3×10
1@30kg
2@35kg
3@40kg
Meals are still remaining fairly clean and similar as always...lots eggs,lean proteins and high calories