would this refeed day be suffice?

[desman]

say for a CKD type diet, what would a typical refeed day consist of? Would this be a good refeed day......

meal 1

oatmeal
1/2 cup cottage cheese

meal 2

chicken breast w/ brown rice

meal 3

plain yogurt w/ scoop of whey
apple or pear

meal 4

cup whole wheat pasta w/ diabetic spaghetti sauce

meal 5

1/2 cup cottage cheese
small yam

im leaning toward this as my carb up(refeed) day once a week on a CKD type diet. Just have to get me some r-ala for these days

 

[Mr.X]

i'm in BOLD

meal 1

oatmeal
1/2 cup cottage cheese
drop the whole meal, add cream of wheat and add 2tbsp. honey in it, add 4 egg whites

meal 2

chicken breast w/ brown rice
drop the whole meal: use liquids, 30g protein/50g dextrose

meal 3

plain yogurt w/ scoop of whey
apple or pear
no fruit on carb up; drop the whole meal
use the same meal as meal 2 (the one I added

meal 4

cup whole wheat pasta w/ diabetic spaghetti sauce
that's fine, add 4oz. chicken breast

meal 5

1/2 cup cottage cheese
small yam
that's fine

Mr.X

 

[desman]

thank you mr. X for helping get my refeed day straightened out
A big K for you

just one question though, since i dont have any dextrose right now what can i substitute that with for my 2nd and 3 rd meal?

 

[Mr.X]

thank you mr. X for helping get my refeed day straightened out
A big K for you

just one question though, since i dont have any dextrose right now what can i substitute that with for my 2nd and 3 rd meal?

www.proteinfactory.com
get some dextrose

you can subsitute it for some high-gi carbs; honey is ok and even glucose based products like cereal.

Mr.X

 

[Buddy_Christ]

Mr.X, regular honey is ok to add? i've looked at the label, and there's lots of sugars in there. reason i ask, i'm working on a bulking diet, and i'm cooking the oatmeal and adding pnut butter to it. is it ok to add some honey to my 2 daily servings of oatmeal? that'd be great if it's ok, because that'd make wolfing down the oatmeal just a little bit easier. thanks!

Mike

 

[Buddy_Christ]

in our discussion about my bulking diet, you made reference to honey, but i thought it was honey dextrose...i thought that was an actual form of dextrose and not just regular honey. guess it was some confusion on my part. so that's why i was asking about the honey being ok. i'd have no problem adding that to my oatmeal with ANPB, all cooked, of course. makes it go down easier.

so then all the sugars in honey are ok then?