Which of these is best for primarily FAT loss?!

[SouthernLord]

Barbell complexes
kettlebell complexes
keg clean and press
sled drag
stadiums
sprints (on a track or field)
I like doing stuff that gets me outside of the gym. I like these above mentioned things not only for there ability to make you feel like making street pizza, they also build muscle. Peace

 

[Clean]

I hate running, so I'd opt for walking on the treadmill or elliptical. I've had success in the past using the elliptical to lose fat, but of course I was on it for 45-50 minutes and watched my heartrate. I think the elliptical is alot more fun too. Plus, at my gym, the elliptical machines are behind the treadmills, so I get to watch all the girls do their walking/running Makes for a good concentration booster

 

[Big A]

haha, i do that too, but other then that i mostly play basketball after i workout. Only bad thing about basketball is that its pretty easy to injure yourself if your doing a lot of jumping. I fractured my growth plate when i was younger playing ball, foot was sideways when i hit the ground casue ing me to smash into it.

 

[Angel HR]

Hey, I think Swimming will gives you a better results

Even I was too fat.... But I reduced my weight by Swimming, Evening Walk, Morning Jog, little bit exercise and so on.....

Even I opted herbal medicine which gave a awesome result just within 30 days.
No diet, No stop eating of junk food, Ice-creams, Chats.....

But the result was 100%

______________________
I lost 30 pounds in 30 days by using http://micronutra.ca

 

[mateo de la ley1]

This poll is way off, backetball is by far the best...no comparison at all.

 

[gonelifting]

DAmn.... A lot of misguided thinking here.

Some answers were right but they just get overlooked, never to be noticed again. wtf?

First I will say I'm no expert, but there are some basic principles to live by. Cardio is just cardio... making your heart work at a certain level. DOESN'T MATTER what the hell you do, as long as your heart rate is xx or xxx or whatever your goal is at that moment. Walk, run, swim, row... it DOESN'T MATTER.

NOW, what DOES matter is the MUSCLES being worked in addition to the walking or swimming. YES swimming works more muscle than wlaking or possibly more intense, but that is not the point of cardio. LIFTING WEIGHTS should be what works your muscles, not swimming or rowing etc... Do you want a huge back from a rowing machine? Do some deadlifts for that. Rowing should be for cardio, swimming should be for cardio, running etc... Don't combine the two things together. Do cardio for cardio's sake and lift weights for muscle building's sake.

IF you don't workout or have time etc... then by all means, swim for a good effect, but if you want an all around training program, then lift weigths AND do cardio. Actually, depending on metabolism etc.. you may not even need cardio for fat loss. blah blah...

Fuck!

I'll be in chat if anyone wants to fight.


Again, honestly, I don't know my shit, but these are BASIC principles everyone should know.

Go read the replies again and see who gave the right answers.

Fuck, I'm getting banned now!

 

[Nelson Montana]

were you being serious ?

Totally.

 

[BIGBUCK$]

treadmill

 

[JO_M]

Hi everybody I'm new here and I'm not sure where to look yet for an answer. Is it true that if I want to run to loose wight on treadmill I should be carefull to not loose muscle? Tnx.

 

[gonelifting]

Hi everybody I'm new here and I'm not sure where to look yet for an answer. Is it true that if I want to run to loose wight on treadmill I should be carefull to not loose muscle? Tnx.

Yes, it's true.

Visit the training board as well as here. Good luck.