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Nice work bro! Liking the log too. Sounds like another great n2 product.
Sent from my DROID2 GLOBAL
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wcjcMr.O's get cut N2BURN LOG w/pics
- Thread starter wcjcMr.O
- Start date
shoulders today. Having some back issues so I didnt go very heavy and just really concentrated on the target muscle and contraction.
3 sets each exercise. shooting for 10 reps usually, going up in weight each set.
seated d-bell shoulder press, worked up to 75's for 12
side laterals, worked up to 35's for 15
behind the neck barbell shrugs, worked up to the 80 for 15
seated machine press, worked up to 120 for 10
good workout i would say. but back is definetly holding me back some.
Still getting leaner.
legs tomorrow
3 sets each exercise. shooting for 10 reps usually, going up in weight each set.
seated d-bell shoulder press, worked up to 75's for 12
side laterals, worked up to 35's for 15
behind the neck barbell shrugs, worked up to the 80 for 15
seated machine press, worked up to 120 for 10
good workout i would say. but back is definetly holding me back some.
Still getting leaner.
legs tomorrow
Punisher11
New member
Pix pix pix!!!!!!
Mr o where you at bro? Fill us in on your results when you can bro.
Sent from my DROID2 GLOBAL
Sent from my DROID2 GLOBAL
