Recomping and cutting calories with steroids

[Tudeji]

Been very motivated reading these logs on here you guys are amazing all of you.
Had a question though about recomping and cutting my calories with steroids
I’m 205 lbs and I’m about 16% body fat maybe a little less. 44 years old.
This will be the third time I’ve used steroids but I would like to cut my calories down and do a recomp.
Right now my calories are around 3500 per day and I’m getting about 250 g of protein. Should I drop my calories down 1000 or 500?
I’m looking to do masteron 300mgs a week with some test prop 100mgs 2x per week.

 

[Noah Wixx]

I'd start with 500 and see in a few weeks if the scale moves up or down, I know for me at 5'11 222lbs I'd need to eat a little over 2700 calories to maintain my current bodyweight or a little over 2700 to put on weight, you can find out with a free online calorie calculator everything you need to know, just google calorie calculator type in all your info hit calculate and it will show u what u need to eat calorie wise to gain, lose or maintain weight.

 

[the_alcatraz]

Been very motivated reading these logs on here you guys are amazing all of you.
Had a question though about recomping and cutting my calories with steroids
I’m 205 lbs and I’m about 16% body fat maybe a little less. 44 years old.
This will be the third time I’ve used steroids but I would like to cut my calories down and do a recomp.
Right now my calories are around 3500 per day and I’m getting about 250 g of protein. Should I drop my calories down 1000 or 500?
I’m looking to do masteron 300mgs a week with some test prop 100mgs 2x per week.

cut cals 500 but up the protein to 300 and with gear 200mgs masteron and 300mgs test

 

[stevesmi]

fasted cardio is gonna be the best option

 

[ceo]

bros good amount of protein is the best way to do it

 

[ROIDDERS]

you definitely want to eat less garbage food

 

[chesty]

I would cycle your calories

 

[Ulter]

up the protein and cut your calories go that route

 

[e2]

i would do masteron 400mgs a week atleast

 

[2Thick]

test and masteron are okay, but more for hardening up

 

[Vadim Fedorov]

it I would switch to Primo it would work much better for you here

 

[wootoom]

how about using anavar? it's great for cutting down fat

 

[JasonPriest]

recomping is some of the hardest things to do in bodybuilding

 

[BodyMonster34]

bro tren and masteron would be my pick

 

[Quadsweep]

make sure you are using para pharma, they have excellent masteron

 

[SteveMobsterG]

When I recomped (Oct 2023) I just cut all my crap and upped my cardio by 1/3

 

[MasonicBodybuilder]

No point running the masteron at 16% body fat. You want to be around 10% or less to really see the hardening effect. You will be just fine to run test solo for steroids. I would add in some Cardarine. Don't focus on calories but eating the right kinds of food. Fasting can really help too if you want more fat loss.

 

[RoySimpson]

I enjoy fasted cardio and got great results!

 

[Tiger Salman Khan]

Fasting and cardio will help you a lot.........

 

[25homes]

Been very motivated reading these logs on here you guys are amazing all of you.
Had a question though about recomping and cutting my calories with steroids
I’m 205 lbs and I’m about 16% body fat maybe a little less. 44 years old.
This will be the third time I’ve used steroids but I would like to cut my calories down and do a recomp.
Right now my calories are around 3500 per day and I’m getting about 250 g of protein. Should I drop my calories down 1000 or 500?
I’m looking to do masteron 300mgs a week with some test prop 100mgs 2x per week.

Looks solid. Drop carbs under 500