Been on the stimerex es now for 6 days, started off at 249lbs on march 12th current weight right now is 242lbs, thats with nothing in belly since 5pm and a 45 min cardio interval session, just got home and weighed myself. may have a bowl of total cereal and skim milk before bed but i feel great. been pretty good on the eating and even had a order of wings on friday-- and also been hitten the cardio every workout no matter if its just a 2mile walk or 45min interval training, like i said im not trying to compete! thanks for the advice need2.