Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

that shows that you are well loved if people want to train with you
that's a good signal

Yeah bro they wanna know all the secretes lol what juice I run,supps,ancillaries diet and how I train,till the point they realise it's also discipline and consistency then they want to train with me.

 

[marshmonsta]

nice job hitting the shoulders
that's a good thorough workout and good volume

Thanks bro I feel the shoulders growing by the week

 

[marshmonsta]

Male mental health is now better recognized than it used to be.

I agree totally my brother,I think for a guy to stay strong mentally he needs to be strong physically at all times

 

[marshmonsta]

@marshmonsta awesome work right here!

Thanks bro

 

[marshmonsta]

man that's horrible about your friend
you never want to hear people having problems like that

I agree bro,the good thing is he is back on track again, training morning and night which is keeping his mind busy

 

[marshmonsta]

not bad on the single arm cable curl super set
I bet you got a nice pump

Yeah bro they had a mega pump after session

 

[marshmonsta]

a nice variation on the shoulder day
just make sure you warm up really good

Most definitely bro I don't write it down but the first thing I do is grab 2x5kg dumbells and do 2 sets of 20 front raise and side raise before my 3 sets of warm up press.. I have had shoulder impingement before and it was a pain in the ass to get rid of so I am very cautious with my shoulders

 

[marshmonsta]

good arm day followed up by shoulders
can't wait to see your next leg day

Thanks bro it will be hectic trust me

 

[marshmonsta]

bro your workouts looking strong
i like your heart and hustle

Thanks brother I appreciate it....without heart and hussle,what does a man have!

 

[marshmonsta]

man check with your state and see if there is help for your friend
he sounds like he is really needing a lot of help

He has been to the doctor and after training with me for a few days is starting to get back on track....all is going to work out fine