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how you feeling now bro?He has been to the doctor and after training with me for a few days is starting to get back on track....all is going to work out fine
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
After I seen the change in his eyes and words in the past week bro I feel like he is going to make it without a doubt and I know iv done my job!...I will keep a constant check in on the daily to reasure him I'm there if he is ever in need.
Great to hear
Gotta have great pals like thatThere was a time this guy was there for many poeple now no one is there for him which is the crazy part of it,the main thing is he has me in his corner 100% hardcore to the end I never fail or except defeat.
Agreed.. a positive outcome is always a win
Damn right bro even one true brother outweighs 100 acquaintances in this life!
Went in last night and had a killer back session but gave the biceps a rest and hit calves instead as I had a niggling bicep tendon issue that was cramping up for a few day after last arm workout.
Back-4x12 warm up pulldowns-20,30,40,45kg
Wide grip cable pulldown-4×12
1@90kg
2@105
3@110
4@100
Seated high row machine-4×12
1@140kg
2@160
3@180
4@200
Bent-over barbell row-4×12
1@100kg
2@120
3@120
4@100
Seated lat Pullover machine-4×12
1@65kg
2@70
3@75
4@70
Calves-2×20 warm up sets@45kg
Donkey calf raise-5×15
1@70kg
2@80
3@90
4@105
5@110
Seated calf raise-3×15
1@80kg
2@70
3@60
All in all i achieved a good back session and felt an extreme pump at end of it which was good also my appetite has been growing day by day,wheather it's to do with the tren or training harder it's helping the scale to rise slow but steady,so i will keep things at same pace for a few more weeks and see where I'll go PED and diet wise from there.
Also week by week iv been getting more of a stock pile going from the guys @genesislabs which have been providing me quality gear and exceptional service and delivery which is going to help this log go next level
Back-4x12 warm up pulldowns-20,30,40,45kg
Wide grip cable pulldown-4×12
1@90kg
2@105
3@110
4@100
Seated high row machine-4×12
1@140kg
2@160
3@180
4@200
Bent-over barbell row-4×12
1@100kg
2@120
3@120
4@100
Seated lat Pullover machine-4×12
1@65kg
2@70
3@75
4@70
Calves-2×20 warm up sets@45kg
Donkey calf raise-5×15
1@70kg
2@80
3@90
4@105
5@110
Seated calf raise-3×15
1@80kg
2@70
3@60
All in all i achieved a good back session and felt an extreme pump at end of it which was good also my appetite has been growing day by day,wheather it's to do with the tren or training harder it's helping the scale to rise slow but steady,so i will keep things at same pace for a few more weeks and see where I'll go PED and diet wise from there.
Also week by week iv been getting more of a stock pile going from the guys @genesislabs which have been providing me quality gear and exceptional service and delivery which is going to help this log go next level
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damn big gear touchdown you got some legit stuff going broWent in last night and had a killer back session but gave the biceps a rest and hit calves instead as I had a niggling bicep tendon issue that was cramping up for a few day after last arm workout.
Back-4x12 warm up pulldowns-20,30,40,45kg
Wide grip cable pulldown-4×12
1@90kg
2@105
3@110
4@100
Seated high row machine-4×12
1@140kg
2@160
3@180
4@200
Bent-over barbell row-4×12
1@100kg
2@120
3@120
4@100
Seated lat Pullover machine-4×12
1@65kg
2@70
3@75
4@70
Calves-2×20 warm up sets@45kg
Donkey calf raise-5×15
1@70kg
2@80
3@90
4@105
5@110
Seated calf raise-3×15
1@80kg
2@70
3@60
All in all i achieved a good back session and felt an extreme pump at end of it which was good also my appetite has been growing day by day,wheather it's to do with the tren or training harder it's helping the scale to rise slow but steady,so i will keep things at same pace for a few more weeks and see where I'll go PED and diet wise from there.
Also week by week iv been getting more of a stock pile going from the guys @genesislabs which have been providing me quality gear and exceptional service and delivery which is going to help this log go next level
i like the training pump too
Haha yeah bro that's only half of it though I got that reship twice as well and my friend who iv been helping out gave me some pharma somotropin gh to try...can't tell if it's heaps better than generic blue tops yet as iv only been taking it for a couple days but one thing I noticed is that the pharma mixes alot faster when the bac water hits it.
want to see how good you do on HGH too
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