29 Dec 2006 - Fri
*Note: Men still suck.
Since I had today off I scheduled a deep tissue massage at 1 pm so had to hit the gym prior to that. Also got to do a full run w/ the new AF Store RED Blast. Took it w/ my other supps w/ breakfast at 9. Definitely felt it hit about 50 min later -I'd probably recommend 30 min before the gym then. Noticeable buzz and started sweating. Once I started trainign didnt' specifically notice it feel like I was all cracked out.
Diet:
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Meal 1: 9 am
1/2 c oatmeal
1 whole egg + 1 egg white
1 scoop ON protein mix
Meal 2: 12:30
Pria Carb Select (had to run off to the chiropractor straight from the gym)
Meal 3: 3:30 pm
4 oz chicken
2 c broccoli / snow peas salad
1/2 c wild rice
Meal 4: tbd
Meal 5: tbd
Training: legs
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* RED Blast note - this is interesting - I really was NOT feeling like doing legs and was goign to hit back & bis instead. By the time I got thru 2 of my 5 min cardio warmup I was ready to hit legs. Thinking some props to RED ...
Has sort of that "Hey this ain't so bad!! realization aspect to it like Cardio Breeze does...
warmup: 5 min elliptical
Super:
- walking lunges: (regular) 20/20, (lunge + back kick): 20/20, (double lunge): 20/20
- hyperextension: body/20 x 3
Super:
- squat (not ATF -- knees hate me): bar/20 bar+10/12 bar+20/12 bae+30/12
- step ups: 20 x 3
SLDL: bar/20 bar+25/5 + 20 lb DBs/7 x 2 - switched out to the DBs for a stretch at the end
Super:
- leg press: 4x45/12 (close stance) x 3
- calf raise: 4x45/25 x 3
leg ext: 100/12 100/12 100/12+ alt: 25/5 x 3 (burn out set) x 2
leg curl: 50/10 x 3 -- these kill the backs of my knees (see chiropractor discussion below)
10 min stretching
OK so after this I go off to the massage therapist. No particular reason, nothing hurts but my shoulders were a little squirrely yesterday, so just went. O.M.G. She found sore spots all over my back and said the rhomboids were jumping all over the place and the right shoulder was higher than the left... So yep... scheduled a meeting w/ the chiro after the massage. Results:
Back / shoulders all freaked out again:
- Supraspinatus on the right side hates me - I'll be scheduling an MRI after the new yr. to see if there's any issues in my rotator.
Knees - these make it almost scary to do even a sissy squat (unweighted) ATF. And also incredible pain on the BACKS of my knees when doing lying leg curls.
- outer fibular head wasn't in the right place. This is the source of the pains I've had over the summer directly under my knee in the front on both knees randomly as well as the feeling like a calf cramp but at the TOP of the calf, again randomly on both legs, and also the couple times my knees have gotten locked up & can't bend them. I'll be visiting the chiro a couple times / month for the next few months and see if it stabilizes, otherwise off to locate an orthopedic guy.
LOL and I'm supposed to ice my shoulders & knees after all the poking they did today
But after the gym & chiro, I got in a tannign session and picked up some cal / mag supps to see if that will make a difference in the calf & foot cramps I've been gettign as well. I can't imagine because I take a boatload of supps in general and I've never experienced crampign like this before so I am curious if its related to the knee thing.
And men still suck.
You're like the queen to me. 
I haven't had problems lately, but it scares the shit out of me when I do!
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I am so with you... oh and yeah.... You kill me, party and camera, lol
