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Sassy69 - While in GA...
- Thread starter Sassy69
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Sassy69
New member
florencia said:
Today -- hey! Made it to the gym! Thank God it was open....
1/1/07 - Mon
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Diet - still underway
Training: shoulders / rear delts / some upper back.
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warm up: 5 min elliptical
shoulder warmup
Seated shoulder presses: 30/12 35/10 30/12
Giant:
- front DB raise: 10/12 x 3
- side DB raise: 10/12 x 3
- standing shoulder press towards outside: 20/10 x 3
Smith shrugs: bar+45/15 bar+70/12 x 2
smith reverse grip bent over rows: bar+25/12 x 3
hi cable row close grip: 85/15 100/12 x 2
bent over cable reverse flys: 15/15 x 3
reverse pec dec: 70/10 x 2
cardio: 25 min stepper
Will be icing ye old shoulder tonite.
Now I'm goign to price out XM radio units.
Sassy69
New member
*Bunny* said:Posing! I see you did mine for me , thanks
Stinks about MRI.. the waiting... Feb will come soon enough
I guess its not that bad - I set aside cashola for it in my flex spending account and the guy is supposed to be the best shoulder guy in the area. I'm dying to find out what's going on in there tho so I can figure out what my 'future' is as far as lifting. Be nice to be able get at least one set of joints to stop hurting.
The posing thing - I listen to the same heavy metal & trance music all the time on my iPod & I have been listening to the same stuff for the last 10 yrs because it "moves" me. So in between my sets my mind goes to "stage" and I start doign little transitions. And then realize people are looking at me funny, so I go find an empty aerobics room and work on some stuff. SUcks a little bit that I will probably never actually do a posing routine on stage again, but it sure is fun
And this was also my motivation to get some new music in my life via XM Radio - tomorrow I gotta see if I can actually receive anything inside my gym. I need some new music bad tho.... Broadening my horizons....
ck2006
New member
Sassy69 said:I guess its not that bad - I set aside cashola for it in my flex spending account and the guy is supposed to be the best shoulder guy in the area. I'm dying to find out what's going on in there tho so I can figure out what my 'future' is as far as lifting. Be nice to be able get at least one set of joints to stop hurting.
The posing thing - I listen to the same heavy metal & trance music all the time on my iPod & I have been listening to the same stuff for the last 10 yrs because it "moves" me. So in between my sets my mind goes to "stage" and I start doign little transitions. And then realize people are looking at me funny, so I go find an empty aerobics room and work on some stuff. SUcks a little bit that I will probably never actually do a posing routine on stage again, but it sure is fun
And this was also my motivation to get some new music in my life via XM Radio - tomorrow I gotta see if I can actually receive anything inside my gym. I need some new music bad tho.... Broadening my horizons....
I think that would be cute to see LOL. My son asked me for a whole bunch of music to put on his Mp3 player, and I didn't even know who the bands were.
I listened to metallica this morning LOL.Good luck with the joints.
Sassy69
New member
As far as music, I like anything w/ a heavy baseline, anything that is live music, but the stuff that moves me is heavy metal, 80s hair bands (obviously the power ballads), some speed metal and all sorts of house / techno / trance. I listened to techno all night but I'm not sure if XM plays quite the stuff I like - I prefer a little more psychadelic trance than the lighter house / techno they seem to play.
Then I tried the 80s / hair metal bands -- ah! it was awesome! Brought back so many memories. And yes I was making up routines my kitchen while making meals for tomorrow. Seriously - "Paradise City"! Metallica anything! Even "Sister Christian" and Tesla.
Now I'm on the speed metal station --- most of this crap I've never heard in my life and I don't think I could pull off a posing routine unless I was a 217 lb, 3% bf tatted up bald guy on stage at the Nationals. But its fun!
I hope I can figure out how to set up the antenna for the car kit.... I have GOT to get off my AM conservative talk radio kick.
Then I tried the 80s / hair metal bands -- ah! it was awesome! Brought back so many memories. And yes I was making up routines my kitchen while making meals for tomorrow. Seriously - "Paradise City"! Metallica anything! Even "Sister Christian" and Tesla.
Now I'm on the speed metal station --- most of this crap I've never heard in my life and I don't think I could pull off a posing routine unless I was a 217 lb, 3% bf tatted up bald guy on stage at the Nationals. But its fun!
I hope I can figure out how to set up the antenna for the car kit.... I have GOT to get off my AM conservative talk radio kick.
