Sassy69 - While in GA...

[the-short-one]

I guess its not that bad - I set aside cashola for it in my flex spending account and the guy is supposed to be the best shoulder guy in the area. I'm dying to find out what's going on in there tho so I can figure out what my 'future' is as far as lifting. Be nice to be able get at least one set of joints to stop hurting.

The posing thing - I listen to the same heavy metal & trance music all the time on my iPod & I have been listening to the same stuff for the last 10 yrs because it "moves" me. So in between my sets my mind goes to "stage" and I start doign little transitions. And then realize people are looking at me funny, so I go find an empty aerobics room and work on some stuff. SUcks a little bit that I will probably never actually do a posing routine on stage again, but it sure is fun

And this was also my motivation to get some new music in my life via XM Radio - tomorrow I gotta see if I can actually receive anything inside my gym. I need some new music bad tho.... Broadening my horizons....

did you get an inno? I have one, and it doesn't usually work indoors. I just pre-record all night while it sits on the charger and have hours music for the gym.

the only place I found that it worked inside was at the Orleans. ? have no idea why.

 

[Sassy69]

did you get an inno? I have one, and it doesn't usually work indoors. I just pre-record all night while it sits on the charger and have hours music for the gym.

the only place I found that it worked inside was at the Orleans. ? have no idea why.

That's it. I wanted somethign smaller than that new Sirius Stiletto -- seemed to bulky to be able to use in the gym. I have the little 1 GB iPod shuffle and I play the same stuff over & over & over ad nauseum. If I'm hooked up to the base w/ the extendo antennae fiddled around to where it receives, it does pretty good. At least in my house so far. I'm surprised because even my cell phone tends to dump calls as soon as I come inside the house and then it gets even flakier at night. But so far so good. It gets very picky if I try walking around w/ it in the house.

Good idea on just recording music tonite. Damn. If I get 8 straight hrs of acid metal I can see a day of destruction in the gym tomorrow nite.... And that's where I'm probably going to have to schedule another appt w/ my chiro to push my back into place again after that. Dammit I want to be able to KILL THAT SHIT w/o killing my shit....

 

[Scotsman]

31 Dec 2006 - Sun
==============

Given the thing I popped in my right lat yesterday and the sore fibular head (I love that I know what to call my pain now!), today was cardio day.

50 min = 20 stepper + 20 run / walk treadmill + 10 bike
20 min posing for shits & grins
abs



And men still suck. Not all men, but those who do some how seem to negate the ones that don't today.

No we don't all suck.

Keep up the good work, and hopefully I'll see you at the Arnold and buy you a couple of shots or something.

Cheers,
Scotsman

 

[florencia]

I agree keep up the good work! I have to read alot to catch up!!!

 

[Sassy69]

No we don't all suck.

Keep up the good work, and hopefully I'll see you at the Arnold and buy you a couple of shots or something.

Cheers,
Scotsman

I agree, not all men suck. Some make up enough for the ones who don't. Good thing I'm a forgiving soul

Yes you will see me at the Arnold! Flight booked! See who drinks who under the table?

 

[Sassy69]

I agree keep up the good work! I have to read alot to catch up!!!

Hola hot stuff

 

[Sassy69]

3 Jan 2007 - Wed
----------------

Well, today I suck. I thought I was gonna have a kick ass workout w/ my 10 hrs of recorded mega acid metal and leg day. Instead, foot cramps, both knees f'd up, lower back sore & rotator fucked. I left early.

Not sure its even worth recording anything today. I will be making an appt w/ my chiro to work on my knees and maybe get another deep tissue on Sat for my back / shoulder. Dammit. No fair.

 

[ck2006]

3 Jan 2007 - Wed
----------------

Well, today I suck. I thought I was gonna have a kick ass workout w/ my 10 hrs of recorded mega acid metal and leg day. Instead, foot cramps, both knees f'd up, lower back sore & rotator fucked. I left early.

Not sure its even worth recording anything today. I will be making an appt w/ my chiro to work on my knees and maybe get another deep tissue on Sat for my back / shoulder. Dammit. No fair.

I give you a 10 for effort though You probably got too excited about all the music

 

[Sassy69]

LOL

Well... based on yesterday, my workout today included scheduling a physical w/ a new GP and a full overhaul w/ the MT & chiro tomorrow. YAY!

 

[florencia]

I hope all goes well manana!!!