RR Log

[rocky_road]

<3 TUESDAY <3

I messed up, so I had to really watch my dinner tonight :-/

breakfast- cereal with milk, one pancake with whey and blueberries, water
250 + 100 + 180 = 530 cal

snack- carrots, celery, chocolate cherry cake in class, beef jerky and one pretzel
50 + 400 + 100 = 550

lunch- chicken salad, wedding soup, milk, pear, grapes, medium-large cookie with icing
150 + 80 + 90 + 200 pear/grapes + 200

creme savor, 4 pieces of gum 40 cal

Up until dinner about 2000 calories! HOly *$#0!

WORK OUT: "arms", but i was having such an off day, nothing I did felt right. I don't feel the burn. Well, I did get some good stuff in, but not much. Didn't work every arm muscle. Hm.

Dinner 7:10 (a long time since lunch...crap.) Milk, piece of tilapia, fresh mushrooms, little bit of left over chinese vegetables/shrimp

dinner: 130 + 100 + 200 = 430

2,430 calories. Maybe more, probobly less.

I really am trying!

I know my carbs were mostly sugar, but I don't think i exceeded my calories too much today. (loosing weight is definetely in my plans I don't mind to just cut even with what I eat and what I burn for most days) I couldn't eat my parens dinner tonight, it was hamburgers. I was too worried about the cake and stuff I ate lol.

Today's eating was definetely messed up, I was starving at the gym, but I chalk it up to V-day. Tomorrow is another day.

 

[rocky_road]

PS. Is it just me.....or is it that when you indulge in something, its easier to restrict your diet for the entire rest of the day? Its like I have to mess up in order to ensure myself that I WONT make a bad choice for sure later on. It's really weird. What sucks is that when I have a perfect diet all day, that conscience does not speak to me the same way, and half the time I end up endulging in something later, even if I was not tempted by anything all day.

 

[*Bunny*]

Honey it sounds like you are already setting yourself up for failure ... all you gotta do is get past 2-3 days, then 5-6, then day 7, endulge ... make it your reward for being good, something to look forward to ya know?

I actually understand & can see why it's so difficult ... think positive, prove to yourself you can get through a day of eating clean.

 

[rocky_road]

Morning -> Tredmill 15 minutes

Breakfast-> Weight Control oatmeal (160 cal) cooked in mostly water; little milk and few grapes (40 cal) = 200 cal

Snack-> Piece of whole weat bread- 90 cal; honey mustard (negligible); turkey breast (half of a chicken breast..anyone know the calories in this?..guessing 150), part of clementine (30)
=270 cal

Lunch-> Chicken salad (200 cal), milk (80 cal), orange (80), cracker (15), bit of spoonful of chocolate pudding (40) = 415

Snack--> Cereal/milk, 3 tab. peanut butter (200 plus 300) = 500

Equals 1,300.... Accuracy: plus or minus 200, maybe.

5:00 Hitting the treadmill.

 

[rocky_road]

I'm starting to use fit day. I'll be back with my own, new log once I get things more in control!

It will take a while for me to plug in all the labels I need and to get used to the system.

Thanks for your help!

 

[superqt4u2nv]

Sunday: off
Monday: Legs heavy with cardio
Tuesday: Arms Heavy
Wednesday: Cardio and abs
Thursday: off
Friday: Cardio, pylometrics (push-ups, sit-ups, pull ups)--needed for Navy Seals test
Saturday: Cardio plus not sure what to do.....full body lifting? Would that be dumb because each body part should only be worked once a week? Perhaps I should just lift my arms, because they are much weaker than my legs, and my legs will get worked through cardio.... Yeah, that one sounds much better.d!

What are you not working back, shoulders and chest? Instead of doing a full body day of pliometrics why not add a ply movement to corsponding muscle group days.

IE on back day I do chins and pull ups
On chest I do push ups
etc.