RR Log

[rocky_road]

Wednesday February 8th
Basically, I failed. I'll be back to blogging tomorrow.
BTW...morning scale weight: 137.0 - 137.2

 

[iceprincess]

No problem - try and jump back on the band wagon tomorrow!! Take one step at a time!

 

[rocky_road]

Thursday

Breakfast- Weight control oatmeal in banana bread with rest of flax seed.
2.5 tablespoons regular peanut butter. tastes a lot different after eating natural for a while. Note to self: we need more flax seed and NPB.

Snack- the celery I brought dipped in Spinach dip from my German class

Lunch: stuff shells, 1 bread stick (they were giving out 3 big ones...god damn...good thing I asked for just one or I would have eaten them all :-O! ), miiinnniii salad, mini chicken soup. apple. grapes. milk. Basically, I was full.

1 Hour swim practice

4:30 two handfuls of grapes

awaiting 5:30 dinner....

 

[*Bunny*]

Thursday

Breakfast- Weight control oatmeal in banana bread with rest of flax seed.
2.5 tablespoons regular peanut butter. tastes a lot different after eating natural for a while. Note to self: we need more flax seed and NPB.

Snack- the celery I brought dipped in Spinach dip from my German class

Lunch: stuff shells, 1 bread stick (they were giving out 3 big ones...god damn...good thing I asked for just one or I would have eaten them all :-O! ), miiinnniii salad, mini chicken soup. apple. grapes. milk. Basically, I was full.

After getting use to the ANPB, and you have the regular, you can taste the sugar/sweetness to it, and IMO it's kinda gross. But I can easily pound down some spoonfuls when I ate all the ANPB & I'm having a food fit & all that's left is the regular Skippy

Still haven't DARED buy a jar and try to test the will power.

When you DO start eating clean, you tend to lose the taste for the junk, it gets easier.

 

[rocky_road]

After getting use to the ANPB, and you have the regular, you can taste the sugar/sweetness to it, and IMO it's kinda gross. But I can easily pound down some spoonfuls when I ate all the ANPB & I'm having a food fit & all that's left is the regular Skippy

Still haven't DARED buy a jar and try to test the will power.

When you DO start eating clean, you tend to lose the taste for the junk, it gets easier.

yeah it is kind of nasty. I don't want to get used to it again, so i'm not eating it again.

I agree about losing the taste for junk. I've noticed that with so far: ice cream and pop. I gave up pop a LOOONG time ago, because it always made my stomach hurt or feel funny, so ever since I was like 12 I only drink it maybe 3 times a year. With ice cream, i've just stopped eating it within the past few months and I don't crave it nearly as often as I did before. In fact, I can't remember the last time I ate ice cream.

I eat too much peanut butter, but I don't want to just give it up lol. Eating it makes it harder to resist.
**jessica**

 

[caligirl]

yeah it is kind of nasty. I don't want to get used to it again, so i'm not eating it again.

I agree about losing the taste for junk. I've noticed that with so far: ice cream and pop. I gave up pop a LOOONG time ago, because it always made my stomach hurt or feel funny, so ever since I was like 12 I only drink it maybe 3 times a year. With ice cream, i've just stopped eating it within the past few months and I don't crave it nearly as often as I did before. In fact, I can't remember the last time I ate ice cream.

I eat too much peanut butter, but I don't want to just give it up lol. Eating it makes it harder to resist.
**jessica**

i had haggan daz last night with ANPB and hersheys fudge... omg.. the first bite was killer, the second made me ill..

 

[rocky_road]

Hey y'all

I haven't been posting lately, but i'm getting back to it.

SWIMMING ENDED YESTERDAY!! I'm so excited to start lifting every day at the gym. I think i'll concentrate on one body part per day..does this sound good? Or could I do two body parts/dayly? A friend of mine said that too many body parts worked at once will take up too much protein?
I dunno.

Scale weight: 135.8

8:00- very light tredmill work out (8 minutes including 5 minute warm up)
9:00- 2 7-inch homemade pancakes with blueberries and chocolate whey. ~500 cal?, milk

 

[buffalogal]

SWIMMING ENDED YESTERDAY!! I'm so excited to start lifting every day at the gym. I think i'll concentrate on one body part per day..does this sound good? Or could I do two body parts/dayly? A friend of mine said that too many body parts worked at once will take up too much protein?
I dunno.

I dunno either about taking up too much protein. That's the first I've heard that!

It just depends on what your goals are. A lot of the women here do either or. I personally prefer to do one bodypart a day because my body responds to that. Two body parts keeps me in the gym longer and I can't focus as intently.

The upside is, working two a day would only put you in the gym ~3x per week, whereas I'm in there 5 times. Just really depends on your preference. Enjoy the lifting RR! And keep logging...

 

[rocky_road]

11:30~ Sandwich with whole grain double-the-fiber bread, chicken, lettuce, tomatoe; milk; apple; honey twists cal: 100 cal apple, 110 pretzels, 210 bread, 100 milk, 100 extra .. 610?

~~Took the new 4-hour long SAT test at Sat class.....sucks!!~~

5:30- chilli with rice, milk, green beans cooked plain (my parents add butter and salt after mine is cooked ...tastes the same to me) ~ 500 cal

6:10 to 7:30- 2 pieces Domino's pizza (500 cal or less), tootie rools (150 cal), 2 chicken wings w/o skin, 1 w/ skin, smmallll bit of cake, macarona salad (250 cal), water~~~~~ 1100 cal



Added to the morning calories one would say I ate about 2800 calories today. True, or am i overestimating these amounts?

 

[rocky_road]

MONDAY

Wow.. I LOVE not having swim practice after school! Working out at the gym is simply more fun, and I feel like i'm getting a better workout. I have a new work-out schedule almost together, it's like this...

Sunday: off
Monday: Legs heavy with cardio
Tuesday: Arms Heavy
Wednesday: Cardio and abs
Thursday: off
Friday: Cardio, pylometrics (push-ups, sit-ups, pull ups)--needed for Navy Seals test
Saturday: Cardio plus not sure what to do.....full body lifting? Would that be dumb because each body part should only be worked once a week? Perhaps I should just lift my arms, because they are much weaker than my legs, and my legs will get worked through cardio.... Yeah, that one sounds much better.

Just incase you're wondering, i'm time-restricted on Thursdays and Sundays for about the next month, so these off days work perfectly for my schedule.

Breakfast: Weight control cinnamon oatmeal made with water, sandwich of 1 piece whole grain high-fiber, egg beaters, few tiny slices of carrots, green peppers, water

Lunch: two long eggrolls, teaspoon sweet/sour sauce, apple, milk, raw veggies with ranch, homestyle (the thicker, seemingly less greasy) french fries, ketchup

3 hours later: milk with chocolate whey protein

Gym: Leg day! In chronological order..... leg machines, walking lunges (30 w/ 15 lb weights), Squats, incline leg presses; 25 minutes bicycle-type machine... 70 mph, resistance ranging from 4.5 to 5.5 out of 20 (that thang is hard!)

Dinner: salmon, raw veggies, milk, red potatoes with parsely (and olive oil).....

Smart choices I made today: Assisted mom cooking to make sure my red potatoes were not cooked in butter... ; I didn't have corn that was already cooked in butter (corn isnt that good for you anyway it seems....only thing it has good is like 2 measely grams of fiber) ; my workout was awesome! Butt hurt lol

When I choose the less healthy option: At lunch, I could have gotten a chicken salad or vegetable salad. This would have been more healthy, and I had planned on getting a salad. I didn't because when I smelled the eggrolls they smelled so good!