Please Scroll Down to See Forums Below 
endpoint
New member
A little article that has inspired me.
http://www.ironmag.com/ct_increccap.html
something that i myself and a few of you neglect in training. in fact we dont consider it training
I have noted a great increase in my abillty to handle my workloads, by adding recovery workouts (with bands to do push downs and light sled work)
im OFF TO BED!
http://www.ironmag.com/ct_increccap.html
something that i myself and a few of you neglect in training. in fact we dont consider it training
I have noted a great increase in my abillty to handle my workloads, by adding recovery workouts (with bands to do push downs and light sled work)
im OFF TO BED!
Last edited:
