Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Posterior chain day!!!!

Lying hamstring curl
Set 1: 67kg- 14rep
Set 2: 67kg- 13rep

High to low plate loaded row
Set 1: 110kg- 12rep
Set 2: 110kg- 10rep

Single arm dumbbell row
Set 1: 65kg- 10rep
Set 2: 65kg- 9rep

Neutral grip iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 12rep

Seated lat focus cable row
Set 1: 80kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 17rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 40kg- 12rep
Set 2: 50kg- 8rep

Solid session even though food r pretty low atm. Everything is going planned with this minicut loosing fat and started to get some shape!!!

back size is THICK and wide bro

 

[ballin2504]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata good training update