Approved Log Recovery War - Diet Training Life Log

[chesty]

plus all those processed foods and refined flowers are killing you

 

[Ulter]

you want to make sure you tighten up your diet and control what you can control

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

great job man
tracking what's going on in your body this is a nice tool

 

[2Thick]

part of the reason these Longs are important is so people can learn from their mistakes

 

[Vadim Fedorov]

nice update you are tracking things really well

 

[Monstro]

what do you plan on changing after seeing these numbers?

 

[25homes]

lets get the diet locked in for the back stretch here bro. This will be crucial to getting good results the rest the way

 

[Ori]

what do you plan on changing after seeing these numbers?

I’ve added two supplements, Berberine and Cinnamon oil, to help manage blood sugar.

Going to reduce carbs further. To do that while still eating enough protein I need to try an experiment with pasteurised egg whites and whey protein isolate, also another one with hydrolysed collagen peptides, gelatine and bcaas. If those two recipes work then I’ll eat those one day, and the next day I’ll try and eat 1kg beef mince, 500g chicken mince and five eggs, divided into 5 meals, maybe even six smaller ones throughout the day. Then just alternate between a meat day and a day where I eat egg white/whey isolate pudding and zero carb collagen jelly.

Also going to increase iron supplementation to try and increase my hematocrit which hopefully will help bring the blood sugar readings down a little bit, low hematocrit causes abnormally high blood sugar readings.

 

[Ori]

lets get the diet locked in for the back stretch here bro. This will be crucial to getting good results the rest the way

I’m hoping to try a food experiment today as soon as supermarkets open, hopefully it works and I’ll have this fixed in a day or two.

I got some ideas from trying those low carb NoWay collagen puddings and jelly earlier in the week. Going to make diy versions of those to replace liquid meals. Is really hard to do liquid nutrients how I was doing and also make it very low carb, I haven’t been able to work out how to do it. I got the carbs way down but don’t know how to get it under say 20-50g or basically zero doing the liquid thing, I think I have a temporary solution though.