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Re: Re: Re: protein suited for women-
That's not a dumb question at all. I think a lot of people dont know the answer to that because they never asked.
Whey is considered a higher grade of protein because of its BV (biological value) rating. Because of this it is better utilized to repair damage to lean body mass than other types of protein.
Here's a link if you want to read more:
http://www.bodybuilding.com/fun/catprot.htm
goddesseve said:
Sorry to ask a probly dumb question but I've been reading quite a few forums & havent been able to come up with a definitive answer for that - why is whey better than soy?
Thanks!
That's not a dumb question at all. I think a lot of people dont know the answer to that because they never asked.
Whey is considered a higher grade of protein because of its BV (biological value) rating. Because of this it is better utilized to repair damage to lean body mass than other types of protein.
Here's a link if you want to read more:
http://www.bodybuilding.com/fun/catprot.htm
