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wassup everyone- I'm gonna be buying some stuff from ProteinFactory, since all you guys reccomed it so much. I am looking to gain size, My whole workout is targeted around that (since I am an ecto) so what do you guys think I should have them mix for me, besides obviously a high protein/calorie powder?
Also... I got into my new workout after hearin' about a thousand opinions for an ecto... so I am down to 3 days/wk - Mon, Wed, Fri- Only 1-2 muscles groups/day, 45 min. workout, long breaks between... Creatine
The only thing I'm havin a little trouble with is breaking up into those 3 days, doing Back, chest, legs, bi's/tri's, and shoulders? If anyone can give me some advice on ways to break that up, and still keep the workout intense I'd appreciate it, also advice on the actual workouts.
Thanks
Also... I got into my new workout after hearin' about a thousand opinions for an ecto... so I am down to 3 days/wk - Mon, Wed, Fri- Only 1-2 muscles groups/day, 45 min. workout, long breaks between... Creatine
The only thing I'm havin a little trouble with is breaking up into those 3 days, doing Back, chest, legs, bi's/tri's, and shoulders? If anyone can give me some advice on ways to break that up, and still keep the workout intense I'd appreciate it, also advice on the actual workouts.
Thanks
