overtraining legs and ass to have smaller ass (reducing overdeveloped muscle)

[Headholio]

I think your problem is posture. Your butt sticks out too far - called lumbar hyper-lordosis. Belly fat accentuates this poor posture and makes your butt stick out more, but that doesn't mean your butt is big.

I wouldn't worry about the muscular size of your legs and butt. I would fix your posture by working your core and doing the appropriate stretching, lose body fat, and do all the lifting you want, upper and lower body.

Lumbar hyperlordosis - Wikipedia, the free encyclopedia

 

[stevesmi]

^^ yup, my chiropractor pretty much told me if i didn't fix my posture i would look like the humpback of notre dame when i got older. its a problem for those that have slight bends in the neck and spine. not 100% correctable but needs to be worked on anyway

 

[yunusmile]

I think your problem is posture. Your butt sticks out too far - called lumbar hyper-lordosis. Belly fat accentuates this poor posture and makes your butt stick out more, but that doesn't mean your butt is big.

I wouldn't worry about the muscular size of your legs and butt. I would fix your posture by working your core and doing the appropriate stretching, lose body fat, and do all the lifting you want, upper and lower body.

Lumbar hyperlordosis - Wikipedia, the free encyclopedia

the gorilla in your avatar picture looks exactly like me lol. butt out curly belly. i will check on lumbar hyper-lordosis

 

[yunusmile]

^^ yup, my chiropractor pretty much told me if i didn't fix my posture i would look like the humpback of notre dame when i got older. its a problem for those that have slight bends in the neck and spine. not 100% correctable but needs to be worked on anyway

so when i get old i will pretty much be fucked

 

[yunusmile]

after research. i am %100 sure my problem is Lumbar_hyperlordosis

 

[Headholio]

after research. i am %100 sure my problem is Lumbar_hyperlordosis

Good man. Now you can have a new approach to fix it. I know you don't want to look like my pet gorilla, but big legs are cool. Fix your posture and you will be much happier with your physique!

 

[yunusmile]

Good man. Now you can have a new approach to fix it. I know you don't want to look like my pet gorilla, but big legs are cool. Fix your posture and you will be much happier with your physique!

thanks so much dude. at least i know the name of my problem. i am gonna find every mothaf.. exercise to fix it having a pet gorilla is cool. if i hada gorilla i would wrestle with it all the time lol

 

[BrickWallBruce]

Big butt is probly better than you think. Like you say, a strong butt is very useful for athletics. Also, the ladies like it and it also makes seats more comfy.