overtraining legs and ass to have smaller ass (reducing overdeveloped muscle)

[oxymoron]

but how can i do compound exercises without legs? it means i cant do squat deadlift ... any other compound exercises that replaces them without leg?

Pull ups, chest and shoulder db presses, rows, dips, etc. are all compound exercises.


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[stevesmi]

post up a pic already, your post(s) make no sense at all.

sounds like you are trying to tone your butt and spot train? spot training to lose fat doesn't work.. or it sounds like you are overtraining because you think that will cause your muscle to shrink?

i am confused

my guess is that you have excess fat stored in your butt and thighs and its not muscle at all.. so post up a pic so we can see what is going on!

 

[rustilldown]

Let's see dat ass( no homo)


Ride it like you stole it!!

 

[Buildingup24]

Let's see dat ass( no homo)


Ride it like you stole it!!

Lol!!

 

[rustilldown]

I'm actually serious though I mean if its that big I'd be proud of it think if the lethal unexpecting front kick you could throw at someone hassling ya. If its really a problem then like the others said start to omit leg workouts and i would take up running here and there


Ride it like you stole it!!

 

[Buildingup24]

http://www.youtube.com/watch?v=c1QUv4ERvEw

Terrible song but so fitting

 

[yunusmile]

post up a pic already, your post(s) make no sense at all.

sounds like you are trying to tone your butt and spot train? spot training to lose fat doesn't work.. or it sounds like you are overtraining because you think that will cause your muscle to shrink?

i am confused

my guess is that you have excess fat stored in your butt and thighs and its not muscle at all.. so post up a pic so we can see what is going on!

i will take some pictures after 2 hours with many angles including relaxed and posed ones so you can give full advice. i want to make my legs shrink. i didnt do any leg exercise for 3 years but just because of 5 minutes of warming up cycling it got bigger again. when i was 53 kg my legs were like 3 times bigger than my upper body now after 3 years of efford it looks a little better. i am scared of making it bigger so i am scared of doing squats and deadlifts . losing weight is easy for me but i lose too muscle when i am on calorie deficit. (if i dont force myself to eat all the i will lose weight just in 2 days). i am still eating like crazy and put on some fat which i dont mind.

 

[yunusmile]

Ms New Booty Lyrics - YouTube

Terrible song but so fitting

lolllllllllllll from now on thats my favourite song . i am memorising the lyrics.

 

[yunusmile]

edit: pictures will tell it all. left is how i am. right i how i want to be .photo isnt clear and my legs look small in the pic

http://imgim.com/snv33311-copy.jpg

additional pictures from my album: Facebook

video :

need advice for muscle imbalance and posture problem - YouTube

 

[training700]

That's not bad dude.. your higher bf than 15%. Just train and focus on diet and will be fine. Do you naturally always have arch in lower back like do in pic?