overtraining legs and ass to have smaller ass (reducing overdeveloped muscle)

[yunusmile]

i know i am asking crazy questions but its because i cant find any answers on internet. i do my research but nobody asked the things i asked

my problem of having a giant ass and over developed legs

GOOD SIDE : i practised taekwondo for more than 15 years . my legs have great endurance (can kick hours) and powerful. there are 4 machines in the gym and i can put the heaviest ones and my legs dont even get sore even after deadlifts and squats.

BAD SIDE: i am the opposite of chicken legs . my ass is more round than a brazilian model. its like a f.king basketball and it sticks out from my body like i am hiding a watermelon in my pants. it looks ugly as f.. and i cant find any comfortable jeans. I look like CENTARIUS below half of my body is twice more developed than upper so no matter how much muscle i get. i cant balance it.

QUESTION: i simply want to burn my ass and leg muscles . i want to keep the strenght but lose the mass and muscle size while remaining upper body. is there any way i can do it without harming my upper body muscles .
MY SOLUTION: my current solution is to work out legs everyday for 2 to 3 hours. eat like a horse . only overtrain legs. and train upper body 3 times a week like normal. would it work or would my legs get even stronger ? ( i did overtrain one day now my tendonds still hurts .3 hours intense squat deadlift and all kinds of leg exercise like running cycling kicking jumping)

stats: 24 years old. been lifting for 3 years. doing taekwondo and leg training (endurance power muscle) since 10 years old. doing 5x5 for 3 months.

 

[yunusmile]

not to mention 5x5 and compound exercises all require LEGS ... i really dont know what to do. i cant efford to have bigger legs

 

[buddhabuilder]

If you don't eat the calories to support your muscle mass, you will lose size.

 

[training700]

Lay off lower body exercises then if bothers you that much and focus on upperbody. Lowering your bf as much as can would help some with look.

 

[oxymoron]

front squats only and focus on quads during lifts.

or yeah, just stop doing legs.

and ur weird ass questions are not so bad.

 

[Lighter Fighter]

Its Simple, stop training legs and work upper body, a muscle will atrophy if its not being used.. Dont overtrain them just to make them shrink, they will not atrophy from overtaining.. People do not understand what overtraining really is,, overtraining a muscle is extremely difficult, most people overtrain their CNS, so they lose strength and think they're doing too much work..

Believe it or not, i do almost 70 sets for arms a week (Not all heavy and not to failure) and they did not shrink from doing that much volume and im on caloric deficit..

 

[training700]

I still don't see how legs are that much too big based on stats have given

Sent from my DROID3 using EliteFitness

 

[yunusmile]

but how can i do compound exercises without legs? it means i cant do squat deadlift ... any other compound exercises that replaces them without leg?

 

[Goat23]

Dude I'm loving your posts fucking crack up! But yeah with your stats how you got big legs and ass

 

[ramnares]

I think working your legs 2-3 hours a day is accomplishing the exact opposite of what you're trying to achieve. It's a ridiculous situation to be in because you're trying to maintain leg strength while losing leg size. I would almost recommend body weight squats, body weight lunges, lots of hill running but absolutely weight room leg training of any kind (squats, extensions, weighted lunges etc).

I also don't think you want to lower your calories as someone suggested because that will result in losing full-body muscle mass and not just your legs which is what you're primarily going after.