next on the horizon: WSB

[JOKER47]

Another convert......

 

[Numani]

Another convert......

Another one here as well. WSB is proven.6weeks back for me using WSB and I am smashing PR's all over the place

go for it bignate73

 

[b fold the truth]

Please post up what your routine will be like, what changes you will make to suit YOUR needs as well as your progress. THAT kind of information can really help people here...

B True

 

[JOKER47]

Another one here as well. WSB is proven.6weeks back for me using WSB and I am smashing PR's all over the place

go for it bignate73

...and the cult grows larger still........

 

[revexrevex]

After 2 weeks, Il'll go WSB as well

 

[jerkbox]

hey nate,

I've been doing DC for a while as well with good......and have been thinking of doing 9 weeks of west side simply to get stronger....especially my bench.

I had already been doing some speed stuff as well as box squats and heavy deads anyway...mixed in with the rest of my training.

now I just have to plan it all out.....

 

[Exodus]

we need to make up a theme song, and a secret handshake to go with it!!!!!

X

 

[Liftbig]

welcome to the fold brother!!!!!!!!!!! lol

that makes us sound like a cult.

X

we are a cult though

 

[ffknight84]

after fall ball this year im going WSB, need to make some massive strength gains...

 

[JOKER47]

we need to make up a theme song, and a secret handshake to go with it!!!!!

X

All you would have to do is ask someone what day it is. If they answer "DE Lower" or "ME Upper", then you know they are a member of the cult.


Joker