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Get up earlier and go to a gym
Advice on calisthenics routine
- Thread starter Tommymate
- Start date
bro real men lift heavy
Maybe I dont need to change it, but since im a beginner, and put the programme together myself, im a bit insecure about it. I might be able to get faster gains with some good advice.
Im on a slight bulk diet at the moment. Eating about 3000 kcal a day and gaining 4-500 grams a week.
Im on a slight bulk diet at the moment. Eating about 3000 kcal a day and gaining 4-500 grams a week.
I guess thats depends on how you define "a real man"
I actually do lift quite heavy when doing pull/chin ups with my dip belt. Also, im not planning on entering any body building competitions and really just wanna look athletic
yes
You definitely don't need several bulk/cut phases. Just focus on gaining slowly which will put lean mass on and keep fat gain away.
Interesting. This has been something ive been thinking about. My concern is that I will become too "fat" before im happy with my muscle mass.
Im gaining about 4-500 grams a week, but not sure if I could go lower in calories and still gain muscle to the full potential.
you can consider sarms.....
Ive heard quite a bit about sarms, but honestly the stories ive heard has made me never consider taking them.
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