naps cycle log

[Tazz]

love these updates !

 

[c.ifbb]

diet hasnt been great, but the bold has vascularity coming out more. deceiving thinking Im holding leanness...............fat boy viens

 

[c.ifbb]

meal 1
10 egg whites
1 cup old fashion oats
2 tbs peanut butter

2
8 oz chicken
1 -1 1/2 cups jaz rice

3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice

4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around

5
same as 2/3

6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect-

 

[c.ifbb]

how many are in the naps competition here?

 

[Richardbrown]

Great diet you choose bro.

 

[c.ifbb]

happy 4th

 

[the_alcatraz]

good update before happy 4th but lets post some updates here

 

[Richardbrown]

Happy 4th !

 

[SteveMobsterG]

how many are in the naps competition here?

There are a bunch across all 4 forums

 

[stevesmi]

napsgear is awesome steroids