Approved Log Test primo hgh health phase Log

[TeeGee]

Feb 20, 2025

Back and biceps

Warming up
Mcgill curl ups - 3 sets of 8 per side
Planks front & sides - 2 sets of 30 seconds
Pull ups - 4 sets 12,12,10,10

Workout

Bent over BB row
2 sets - 60kg x 14
2 sets - 80kg x 12
1 set - 90kg x 10

Seated cable row
6 sets - 55kg x 14 3111 tempo

Single arm DB row
3 sets - 40kg x 10 per arm

Cable lateral pull through
3 sets - 45kg x 16 squeeze focus

EZ bar curls
3 sets - 20kg x 16

DB hammer curls
4 sets - 17.5kg x 12 per side

Cardio
10 mins elliptical nothing crazy.

 

[the_alcatraz]

Feb 20, 2025

Back and biceps

Warming up
Mcgill curl ups - 3 sets of 8 per side
Planks front & sides - 2 sets of 30 seconds
Pull ups - 4 sets 12,12,10,10

Workout

Bent over BB row
2 sets - 60kg x 14
2 sets - 80kg x 12
1 set - 90kg x 10

Seated cable row
6 sets - 55kg x 14 3111 tempo

Single arm DB row
3 sets - 40kg x 10 per arm

Cable lateral pull through
3 sets - 45kg x 16 squeeze focus

EZ bar curls
3 sets - 20kg x 16

DB hammer curls
4 sets - 17.5kg x 12 per side

Cardio
10 mins elliptical nothing crazy.

@TeeGee can you do more cardio? or you still recovering from the tat bro?

 

[TeeGee]

@TeeGee can you do more cardio? or you still recovering from the tat bro?

Cardio can absolutely increase. I'm just being lazy bro. Today is Thursday. On Monday I'll be kicking into gear and everything will be very specific and in check

 

[the_alcatraz]

Cardio can absolutely increase. I'm just being lazy bro. Today is Thursday. On Monday I'll be kicking into gear and everything will be very specific and in check

You are back what day?

 

[TeeGee]

You are back what day?

I'm already back in Aus my man. Got home home end of last week.

My new blast begins Monday is more what I'm referring to so I'm just getting myself mentally prepared and to begin busting my ass haha.

Will begin a new log or maybe can get the name of this log edited would be more ideal but cross that bridge in a few days

 

[hypogaeum]

My new blast begins Monday

What’s the plan?

 

[TeeGee]

What’s the plan?

Starting point for Monday.

3iu gh pre bed
300mg test e weekly
400mg Primo weekly
20mg Anavar preworkout

This will be the starting point. There will be a few extras which come into play also but I'll let my coach confirm that first.

Starting carb cycling with 4 normal days 2 high carb days 1 low day. Will elaborate more as everything begins

 

[the_alcatraz]

I'm already back in Aus my man. Got home home end of last week.

My new blast begins Monday is more what I'm referring to so I'm just getting myself mentally prepared and to begin busting my ass haha.

Will begin a new log or maybe can get the name of this log edited would be more ideal but cross that bridge in a few days

Starting point for Monday.

3iu gh pre bed
300mg test e weekly
400mg Primo weekly
20mg Anavar preworkout

This will be the starting point. There will be a few extras which come into play also but I'll let my coach confirm that first.

Starting carb cycling with 4 normal days 2 high carb days 1 low day. Will elaborate more as everything begins

@TeeGee very nice cycle clean too bro though I would bump anavar 30mgs, you're a big guy too low var not needed

 

[TeeGee]

Sunday Feb 23rd

Morning leg session

* Keeping shit simple to feel out these knees after a 2 week break from legs

Adductors
4 sets 40kg x 12

Abductors
4 sets 40kg x 12

Lying ham curls plate loaded
2 Sets 20kg x 16
2 sets 30kg x 12
1 sets 40kg x 8

Alt Reverse lunges
3 sets of 20

Seated calves
2 Sets 30kg x 20
2 sets 40kg x 16

A Safe play for this session while I ease back in there. Onset of cramps coming through towards end of workout. Had fun. No real issues which is great.

New plans to come through tonight ready for tomorrow.

Attack plan is
5 low carb days mon-fri
2 high days sat-sun

Quick and aggressive cut for 4wks. Move into a building phase from there if everything is where my coach wants it

 

[MUSTANG_18]

Sunday Feb 23rd

Morning leg session

* Keeping shit simple to feel out these knees after a 2 week break from legs

Adductors
4 sets 40kg x 12

Abductors
4 sets 40kg x 12

Lying ham curls plate loaded
2 Sets 20kg x 16
2 sets 30kg x 12
1 sets 40kg x 8

Alt Reverse lunges
3 sets of 20

Seated calves
2 Sets 30kg x 20
2 sets 40kg x 16

A Safe play for this session while I ease back in there. Onset of cramps coming through towards end of workout. Had fun. No real issues which is great.

New plans to come through tonight ready for tomorrow.

Attack plan is
5 low carb days mon-fri
2 high days sat-sun

Quick and aggressive cut for 4wks. Move into a building phase from there if everything is where my coach wants it

reverse lunges and curls bro THICK legs
low carb days will be what ratios ? @TeeGee